健身气功：大舞（英文）（附CD光盘1张+DVD光盘1张） 下载 mobi epub pdf 电子书 2024

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内容简介

Health Qigong-Dawu Exercises is one of the newhealth qigong breath and exercise regimens organizedand compiled by the Chinese Health Qigong Association. This new exercise is based upon “Da Wu”which was recorded in ancient documents， with stress laid on flexing movements and rotation of jointsthroughout the body. Da Wu is a set of joint-relaxingdance exercises that has graceful movements and iseasy to learn; it is suitable for people of variedabilities.Qigong helps prevent illnesses， improve health and prolong life.

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目录

Chapter Ⅰ Origins
Chapter Ⅱ Characteristics
Chapter Ⅲ Essential Points
Chapter Ⅳ Movements
Section Ⅰ Names ofthe Movements
Section Ⅱ Movements, Tips and Health Benefits

Initial Stance
Step 1 Hold Head High and Chin Up （Ang Shou Shi）
Step 2 Open Hips （Kai kua Shi）
Step 3 Extend Waist （Chen Yao Shi）
Step 4 Shake Body （Zhen.Ti Shi）
Step 5 Rub Backbone （Rou JiShi）
Step 6 Swing Hips （Bai Tun Shi）
Step 7 Massage Ribs （Mo Lei Shi）
Step 8 Flying Stance （Fei Shen Shi）
Ending Stance
Appendix: AcupuncturePoints

前言/序言

健身气功：大舞（英文）（附CD光盘1张+DVD光盘1张） 下载 mobi epub pdf txt 电子书 格式

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