Start Strong, Finish Strong: Prescriptions... 下载 mobi epub pdf 电子书 2024

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发表于2024-12-26

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出版社： Avery Publishing Group

ISBN：9781583333181

商品编码：1197078696

包装：平装

外文名称：Start Strong, Finish S...

出版时间：2008-09-11

页数：408

正文语种：英语

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Start Strong, Finish Strong: Prescriptions for a Lifetime of Great Health
作者： Kenneth Cooper; Tyler Cooper;
ISBN13： 9781583333181
类型：平装(简装书)
语种：英语（English）
出版日期： 2008-09-11
出版社： Avery Publishing Group
页数： 408
重量（克）： 467
尺寸： 22.8092 x 17.9832 x 3.0226 cm

商品简介

The ultimate health program for those who want to live longer, healthier lives.
Start Strong, Finish Strong means living the life we all want?now and as we age. It means a healthy heart, strong bones, and a quick mind. It means feeling great and looking younger than you did five years ago. It means making small but significant changes to your lifestyle that will revolutionize your life. With dynamite father/son combo Dr. Ken and Dr. Cooper, you?ll learn how to:
- Add at least three years to your life
- Prevent age-related mental decline by 10 percent Annually
- Live without even minimal physical disability for seven extra years
- Reduce the risk of dying from coronary disease by 33 percent, and the risk of dying from cancer by 24 percent
Blast off to a strong start to getting your life in gear with the Coopers and finish strong with a healthy heart and mind.
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