What Is Mindfulness?

What Is Mindfulness? 下载 mobi epub pdf 电子书 2024


简体网页||繁体网页
Tamara Russell & 著



点击这里下载
    


想要找书就要到 图书大百科
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2024-11-13

类似图书 点击查看全场最低价

图书介绍

店铺: 澜瑞外文Lanree图书专营店
出版社: Watkins Publishing
ISBN:9781786780157
商品编码:12570837573
包装:平装
外文名称:What Is Mindfulness
出版时间:2017-05-18
页数:144
正文语种:英语


相关图书





图书描述

图书基本信息

What Is Mindfulness?
作者: Tamara Russell;
ISBN13: 9781786780157
类型: 平装(简装书)
语种: 英语(English)
出版日期: 2017-05-18
出版社: Watkins Publishing
页数: 144
重量(克): 158
尺寸: 16.764 x 11.684 x 1.524 cm

商品简介
Due to the recent widespread media coverage on the far-reaching health benefits of mindfulness, misconceptions about the practice have become common as it has moved from spiritual to secular realms. So what is the reality? And how can this one thing have such a dramatic impact on so many people, in so many areas of their lives? This book aims to demystify the confusions that often get in the way of mindfulness training, and help readers get to grip with it in a way they can put to optimal use in their daily lives. After an insightful introduction about why the subject of mindfulness is so worth exploring, each chapter then addresses a key question: What does mindfulness really mean and what are its benefits? Where does it come from and how has it developed through the years? How can I get the most from it? What are the key tools to develop it? And finally, what are the future possibilities for society as a whole with mindfulness? As such, this book brings readers on an exploratory journey through the fascinating world of mindfulness, giving us a deeper understanding of what it means to live mindfully, revealing the depth of its capacity to enhance our everyday lives, and in turn helping us lead more connected, aware and contented lives.
What Is Mindfulness? 下载 mobi epub pdf txt 电子书 格式

What Is Mindfulness? mobi 下载 pdf 下载 pub 下载 txt 电子书 下载 2024

What Is Mindfulness? 下载 mobi pdf epub txt 电子书 格式 2024

What Is Mindfulness? 下载 mobi epub pdf 电子书
想要找书就要到 图书大百科
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

用户评价

评分

评分

评分

评分

评分

评分

评分

评分

评分

类似图书 点击查看全场最低价

What Is Mindfulness? mobi epub pdf txt 电子书 格式下载 2024


分享链接








相关图书


本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2024 book.teaonline.club All Rights Reserved. 图书大百科 版权所有