【中商原版】正念的奇跡 英文原版 The Miracle of Mindfulness Gift 下載 mobi epub pdf 電子書 2024

The Miracle of Mindfulness (Gift edition): The classic guide by the world’s most revered master

Author：Thich Nhat Hanh 

Hardcover: 160 pages

Publisher: Rider; Special edition edition (6 Aug. 2015)

Language: English

ISBN-10: 1846044820

ISBN-13: 978-1846044823

Product Dimensions: 14.4 x 1.9 x 22.2 cm

內容簡介：

WITH A NEW FOREWORD BY PROFESSOR MARK WILLIAMS, UNIVERSITY OF OXFORD

The Miracle of Mindfulness is a modern classic. In this life-changing book, Buddhist monk and Nobel Peace Prize nominee Thich Nhat Hanh explains how to practise mindfulness. Once we know how to be mindful, we can slow ourselves down and start living in the moment. Even simple acts such as washing the dishes or drinking a cup of tea can be transformed into acts of meditation. Whatever our beliefs, we can begin to reap the immense benefits that meditation has been scientifically proven to offer.

【中商原版】正念的奇跡 英文原版 The Miracle of Mindfulness Gift 下載 mobi epub pdf txt 電子書 格式