Option B [平裝] 下載 mobi epub pdf 電子書 2024

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內容簡介

From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void, '" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build.
Option B combines Sheryl's personal insights with Adam's eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart--and her journal--to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl's loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy.
Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. "I want Dave," she cried. Her friend replied, "Option A is not available," and then promised to help her make the most of Option B.
We all live some form of Option B. This book will help us all make the most of it.

2015年，雪柔·桑德伯格的丈夫Dave，在健身房突然倒下後便沒有再起。麵對丈夫猝逝惡耗的雪柔及兩個孩子悲痛不已，陷入瞭龐大的虛空，她更堅信，他們將再也無法感受到喜悅與意義。
就在失去丈夫的兩周後，雪柔正為瞭一次父子活動做準備，她悲傷的嚮朋友哭訴「我想要Dave」，朋友隻迴答她：「Option A(首*的理想人生)已不可能。」，但也同時與她約定，一定會一同將Option B過得精采無比。
於是，如同在《挺身而進》雪柔．桑德伯格透過自身的經曆與故事，激發瞭全球數百萬的讀者；《Option B》則是她再次與讀者分享，自己麵臨生命的巨大挫摺以及找尋再起力量的心路曆程。
《Option B》不僅包含雪柔．桑德伯格以無比的勇氣與真誠，溫暖地嚮讀者袒露自己麵對失去摯愛的經曆，好友亞當．格蘭特也將人們如何麵對逆境的*新研究發現，交織在本書中。帶來許多人們從生命的各種挫摺中復原，甚至變得更為堅強的動人案例故事。
若你正麵對著生活中的不順遂，本書提供瞭許多可以如何麵對的深刻洞見；若你身邊有需要支持的人，你亦能在其中找尋到如何幫助他們的方法。而其實，從挫摺裏浴火新生並不罕見，人們的韌性(resilience)是如此動人，經過磨難人們往往不僅是站起，而是升華為更棒的自己。桑德伯格與格蘭特更發現，對於韌性(resilience)的鍛鏈也不必然需要遭逢睏境，我們能夠教養齣充滿韌性，心理強健的孩子，並且創造相互支持的社區與工作團隊。讓所有人在生命裏找到意義、愛與歡樂。
就如同雪柔．桑德伯格寫到：「Dave的死在許多方麵都深深地改變瞭我，我學習到哀傷有多深、失去有多殘酷。但我也學習到，當生命將你拖至水淵身處時，你絕對可以朝底部往下一蹬，破水而齣，再次呼吸。」跟著本書，一同找到迴彈力，過得無比精彩！

作者簡介

SHERYL SANDBERG is chief operating officer at Facebook and international best-selling author of Lean In: Women, Work, and the Will to Lead. Prior to Facebook, she was vice president of Global Online Sales and Operations at Google. She previously served as chief of staff for the United States Treasury Department and began her career as an economist with the World Bank. She received B.A. and M.B.A. degrees from Harvard University. Sandberg serves on the boards of Facebook, The Walt Disney Company, Survey Monkey, ONE, and Women for Women International, and chairs the board of LeanIn.Org.

ADAM GRANT is a psychologist and Wharton’s top-rated professor. As the New York Times best-selling author of Originals and Give and Take, he is a leading expert on how we can find motivation and meaning, and live more generous and creative lives. He has been recognized as one of the world’s twenty-five most influential management thinkers and received distinguished scholarly achievement awards from the American Psychological Association and the National Science Foundation. He serves as a contributing op-ed writer for The New York Times. Grant earned his B.A. from Harvard University and his Ph.D. from the University of Michigan.,,,
Option B [平裝] 下載 mobi epub pdf txt 電子書 格式

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