我戒糖為生活 英文原版 I Quit Sugar for Life Sarah Wilso 下載 mobi epub pdf 電子書 2024

I Quit Sugar for Life: Your fad-free wholefood wellness code and cookbook

Author：Sarah Wilson

Paperback: 240 pages

Publisher: Bluebird ; Main Market Ed. edition ( 2014-05-08 )

Language: English

ISBN-10: 1447273346

ISBN-13: 978-1447273349

Product Dimensions: 21.6 x 1.6 x 25.1 cm

內容簡介

'Quitting sugar is not a diet. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to.'

With her internationally bestselling book, I Quit Sugar, Sarah Wilson helped tens of thousands of people around the world to kick the habit. In I Quit Sugar for Life, Sarah shows you how to be sugar-free for ever. Drawing on extensive research and her own tried and tested methods, Sarah has designed a programme to help families and individuals:

*banish cravings by eating good fats and protein 

*deal with lapses 

*maximize nutrition with vegetables 

*exercise less for better results 

*detox safely 

*make sustainable food choices 

*cook sugar-free: one hundred and forty-eight desserts, cakes, kids' stuff, comfort dinners, breakfasts and easy packed lunches

I Quit Sugar for Life is not just about kicking a habit; it's a complete wellness philosophy for your healthiest, calmest, happiest self.

Book Des cription

The follow up to the runaway bestseller I Quit Sugar - packed with delicious sugar-free recipes, tips and motivation to help you kick the habit for life

From the Back Cover

Sarah Wilson taught the world how to quit sugar in 8 weeks and then went on to teach everyone how to cook delicious essentials, simply.

Sarah incorporates her mindful, sustainable and economical practices - designed to feed the family, individuals and people on the go - to bring back the 'slow 'n' low' approach of slow cooking, which creates densely nutritious meals with no or very low sugar.

In I Quit Sugar: Slow Cooker Cookbook, Sarah and her team share how to:

- Use a slow cooker, use leftovers and buy sustainable cuts of meat

- Create simple staples and clever sides

- Start the day with hearty breakfasts and weekday dump 'n' runs

- Slow cook soups and stews, curries and comfort classics or, for those more adventurous, a little offal

- Sweeten your day with slow cooked sugar-free cakes and puddings

Written with all the care and knowledge you have come to expect from Australia's number-one quit sugar team, this is the book that makes sugar-free cooking easier, less expensive and more creative.

--This text refers to an alternate Paperback edition.

作者簡介

Sarah Wilson is an Australian author, media personality, journalist and blogger. She is the former editor of Cosmopolitan magazine and was one of the hosts of the first series of MasterChef Australia, the highest rating show in Australian TV history. She's now the host and program developer for Foxtel's Lifestyle YOU, and is a commentator and fill-in host on Channel 7's Sunday Night, The Morning Show and Sunrise and The Project. Sarah is an adept social commentator, following a career that's spanned politics, health advocacy, restaurant reviewing, opinion writing and trend forecasting. She's also a qualified health coach with the Institute of Integrative Nutrition in New York. Her other books include I Quit Sugar and I Quit Sugar: Simplicious.