十分鍾入門：辦公室太極拳 9787119086248 外文齣版社 下載 mobi epub pdf 電子書 2024

基本信息

書名：十分鍾入門：辦公室太極拳

定價：55.00元

作者：周慶傑

齣版社：外文齣版社

齣版日期：2013-12-01

ISBN：9787119086248

字數：

頁碼：137

版次：1

裝幀：平裝

開本：16開

商品重量：0.4kg

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內容提要

Easy to learn! Special Taijiquaexercises for office workers! Helping you relieve stress and keep fit. Ithis small book， the author gives both aidea of building fitness through practicing office Taijiquaand some training schedules. Moreover， the author hopes that the book caencourage office workers to pay more attentioto fitness. With good habits， benefits will naturally follow.

目錄

Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture TaijiquaiMotion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan

作者介紹

周慶傑，Academic and Professional Organizations， Director， Sports Exchange Research Center， China ForeigAffairs University.
　　Vice Director， Sports Associatioof International Students of Universities and Colleges， Beijing.
　　Sixth Duan. Chinese Wushu Associatio（Level 6 of Wushu Duanwei）.
　　Distinguished expert of the. Martial Arts and Research Center for the International Promotioof Chinese. Confucious insititute Headquarters （Hanbzin）.
　　Initiator of the Wushu Carn'val for Diplomats of Embassies iChina.

文摘

序言

Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture TaijiquaiMotion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan