十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office]

十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下载 mobi epub pdf 电子书 2024


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发表于2024-11-10

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图书介绍

出版社: 外文出版社
ISBN:9787119086248
版次:1
商品编码:11424734
包装:平装
丛书名: 十分钟入门
外文名称:10-Minute Primer: Taijiquan Exercises for the Office
开本:16开
出版时间:2013-12-01
用纸:胶版纸
页数:137
正文语种:英


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内容简介

  Easy to learn! Special Taijiquan exercises for office workers! Helping you relieve stress and keep fit. In this small book, the author gives both an idea of building fitness through practicing office Taijiquan and some training schedules. Moreover, the author hopes that the book can encourage office workers to pay more attention to fitness. With good habits, benefits will naturally follow.

作者简介

  周庆杰,Academic and Professional Organizations, Director, Sports Exchange Research Center, China Foreign Affairs University.
  Vice Director, Sports Association of International Students of Universities and Colleges, Beijing.
  Sixth Duan. Chinese Wushu Association (Level 6 of Wushu Duanwei).
  Distinguished expert of the. Martial Arts and Research Center for the International Promotion of Chinese. Confucious insititute Headquarters (Hanbzin).
  Initiator of the Wushu Carn'val for Diplomats of Embassies in China.

内页插图

目录

Preface
Basic Requirements ofTaijiquan
——From Head to Feet
Sitting Position
——Like a Pine
Standing like a Pine Tree
——Standing Stances of Taijiquan
Moving like the Wind
——Single-Posture Taijiquan in Motion
How to Release the Force of Taijiquan
Meeting Friends Through MartiaIArts
——Pushing Hands of Taijiquan

前言/序言


十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下载 mobi epub pdf txt 电子书 格式

十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] mobi 下载 pdf 下载 pub 下载 txt 电子书 下载 2024

十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下载 mobi pdf epub txt 电子书 格式 2024

十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] 下载 mobi epub pdf 电子书
想要找书就要到 图书大百科
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

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十分钟入门:办公室太极拳 [10-Minute Primer: Taijiquan Exercises for the Office] mobi epub pdf txt 电子书 格式下载 2024


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