具體描述
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
用戶評價
##路上讀書解讀： 1.每個女人的生殖器都是獨一無二的都是正常的 2.對於性刺激反應因人而異 3.環境安全放鬆性欲好 4.壓力會毀滅性生活 5.要愛護自己的身體，敢於麵對自己的不完美 6.生殖器有反應並不等於有欲望 7.同頻的性生活好但不必次次強求 8.有多少女性，就有多少種性高潮。 每個人的性行為都在生理和文化上具有獨特性。我們需要對自己的性行為特徵有所瞭解，而不能道聽途說，尤其是當我們與時尚雜誌所傳遞的信息不同時，更要愛護自己、接受自己，知道自己的身體和欲望都是正常的。
評分##一開始看這騷氣的封麵還以為是講“技術”的，後來發現其實是蠻嚴謹的性心理學與心理治療相關的書籍。在sex方麵存在各種各樣問題的人，其實遠遠多於錶麵上能看齣來的，推薦給所有懷疑自己可能有sex方麵心理障礙的人，特彆是女孩子。作者有一個核心的model，即accerlerator-break模型：如果不能正常的turned on，要麼是因為accelerator一側有問題，那麼就從比如說改進上床前的context來改進，要麼是break一側有問題，即可能是由於文化、個人不愉快的經曆、或者不正確的性知識等存在break過強的問題。兩者相對獨立，當都閤適時纔會産生令人滿意的sex。作者反復強調的另一個觀點是，許多你覺得自己有問題的地方，其實是很正常的。接受自己。
評分##Everyone needs to read it!
評分##Everyone needs to read it!
評分##口是心非理論成就瞭多少rape porn
評分##Such a powerful, insightful and loving book. Our genitals are exactly like us, perfect, beautiful and normal.
評分##有很多科普知識，但裏麵夾帶的那套美式self help理論太討厭瞭，堅信“love your body”是能夠解決一切問題的靈丹妙藥
評分##一本性愛指南，每個人性欲望不同，環境極大影響性生活，壓力會毀滅性生活
評分##雖然舉的例子讀得我有點不耐心 但是不妨礙我巨愛作者的理念並想加以實踐！
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