具体描述
An essential exploration of why and how women's sexuality works--based on groundbreaking research and brain science--that will radically transform your sex life into one filled with confidence and joy.
Researchers have spent the last decade trying to develop a "pink pill" for women to function like Viagra does for men. So where is it? Well, for reasons this book makes crystal clear, that pill will never be the answer--but as a result of the research that's gone into it, scientists in the last few years have learned more about how women's sexuality works than we ever thought possible, and Come as You Are explains it all.
The first lesson in this essential, transformative book by Dr. Emily Nagoski is that every woman has her own unique sexuality, like a fingerprint, and that women vary more than men in our anatomy, our sexual response mechanisms, and the way our bodies respond to the sexual world. So we never need to judge ourselves based on others' experiences. Because women vary, and that's normal.
Second lesson: sex happens in a context. And all the complications of everyday life influence the context surrounding a woman's arousal, desire, and orgasm.
Cutting-edge research across multiple disciplines tells us that the most important factor for women in creating and sustaining a fulfilling sex life, is not what you do in bed or how you do it, but how you feel about it. Which means that stress, mood, trust, and body image are not peripheral factors in a woman's sexual wellbeing; they are central to it. Once you understand these factors, and how to influence them, you can create for yourself better sex and more profound pleasure than you ever thought possible.
And Emily Nagoski can prove it.
用户评价
##涨姿势使用。
评分##路上读书解读： 1.每个女人的生殖器都是独一无二的都是正常的 2.对于性刺激反应因人而异 3.环境安全放松性欲好 4.压力会毁灭性生活 5.要爱护自己的身体，敢于面对自己的不完美 6.生殖器有反应并不等于有欲望 7.同频的性生活好但不必次次强求 8.有多少女性，就有多少种性高潮。 每个人的性行为都在生理和文化上具有独特性。我们需要对自己的性行为特征有所了解，而不能道听途说，尤其是当我们与时尚杂志所传递的信息不同时，更要爱护自己、接受自己，知道自己的身体和欲望都是正常的。
评分##It is more than a book about sex written by a sex educator. It makes me want to weep every time the author reiterates “You’re totally normal.” “Don’t criticize or judge yourself. You are not the one to blame.” The book covers a lot related to female well-being, from body shaming to sexual harassment, from body-mind dissonance to self acceptance.
评分##It is more than a book about sex written by a sex educator. It makes me want to weep every time the author reiterates “You’re totally normal.” “Don’t criticize or judge yourself. You are not the one to blame.” The book covers a lot related to female well-being, from body shaming to sexual harassment, from body-mind dissonance to self acceptance.
评分##书本身值四星，在正确的时间遇到正确的书，多给一星。
评分##Everyone needs to read it!
评分每个女性都该读读这样的书。Love your body. Love your genitals. 如果文笔再好一点再简洁些就更好了。感觉前面两三章比较有insights, 后面跳着读了读，总结起来就一句话，turn on your ons, turn off your offs. 对女性来说 context 和心理状态比什么都重要。
评分##Hey I think I’m asexual (or at least demisexual) and I can’t be more okay with it, even though I love my partner and I probably still masturbate once a month. Thank you :))
评分##有很多科普知识，但里面夹带的那套美式self help理论太讨厌了，坚信“love your body”是能够解决一切问题的灵丹妙药
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