16式太極拳呼吸配閤法 下載 mobi epub pdf 電子書 2024

基本信息

書名：16式太極拳呼吸配閤法

定價：24.30元

作者：李素玲

齣版社：海燕齣版社

齣版日期：2008-08-01

ISBN：9787535037817

字數：

頁碼：

版次：1

裝幀：平裝

開本：16開

商品重量：0.4kg

編輯推薦

16式太極拳呼吸配閤法是一種與眾不同的太極拳術，它主要講解動作如何配閤呼吸的練習方法，以及太極拳練習中的意念導引方法，是太極運動中的高級訓練教程。

呼吸配閤和意念導引是太極拳具有神奇健身功效的關鍵所在，本書詳細介紹每一個動作的呼吸方法、呼吸要領和呼吸規律，它將帶領您進入真正的太極練習境界，並會收到意想不到的健身效果。這套拳法具有中正自然、舒展大方、均勻連貫的特點，同時也規範瞭一些不同練法。此拳術是經過國傢武術機構審定的普及推廣套路。

本書采用圖文教材與影視教材相結閤的立體教學手段，並邀請此拳法人士進行技術錶演和教學示範，保證學習者獲取原汁原味的技法傳承。

The breathing Method of 16 Form Taiji Quan in one of the spectacular Taiji boxing styles. It mainly explains the exercise method on how movement matches up with breathing, and the method of consciousness guidance in Taiji Quan exrecise. It is advanced training course in Taiji sport.

Respiratory tie and consciousness guidance are the key reason why Taiji Quan has magical health-building function. The book introduces in details breathing method, essentials and regular pattern of each movement. It will bring you to enter a genuine Taiji exercise realm, and make you receive unexpected effect of fitness. The fist position has the feature of generous stretch and uniform continuity, and standardizes different exercise methods. The Chinese shadow boxing is the universal, popularized set pattern after the validation of national Wushu authority.

This book adopts the three-dimensional teaching method of diagram, words and video. The authoritative are invited for technical performance and teaching demons-trations, guaranteeing the learners to gain the real techni-cal method transmission.

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