发表于2024-10-03
Dr. Sanjay Gupta is CNN’s Emmy Award–winning chief medical correspondent and the host of the acclaimed podcast Coronavirus: Fact vs Fiction, America’s go-to resource for expert advice on how to stay healthy and safe. The New York Times bestselling author of Chasing Life, Cheating Death, Monday Mornings, and Keep Sharp, Dr. Gupta lives in Atlanta, where he works as an associate professor of neurosurgery at the Emory University School of Medicine.
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
Keep Sharp 下载 mobi pdf epub txt 电子书 格式 2024
Keep Sharp 下载 mobi epub pdf 电子书##very informative and practical
评分##Move. Learn. Relax. Eat well. Connect.
评分##写的很好哎。今天上班没什么事,就拿着这本书看,有些内容比较熟悉,读起来也容易。大脑是我最喜欢的人类器官。
评分##看得读书笔记也算过了一遍吧。 保持运动,不要久坐,有实际的稳定的交际活动。均衡饮食玩,不迷信superfood,多学习新的东西,时刻保持大脑的活力。 最重要,要记住,大脑是plastic,只要习惯养成,大脑永远都可以重塑,保持机敏。
评分 评分 评分 评分 评分##本意是为阿尔兹海默症患者写的,但适用于所有关心如何保持记忆力的人。
Keep Sharp mobi epub pdf txt 电子书 格式下载 2024