具体描述
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
用户评价
##一言不合就是邪教素食主义 什么狗屁健康课教材 反正我开心吃肉开心的死 ???????? Veganism sucks
评分##本身极具批判价值，也是对读者独立思考精神与信息甄别能力的一次历炼。作者的观点较为激进，从科学方法以及循证医学角度说（大量的 double-blind, placebo-controlled, randomized trial），无大纰漏，所摘取引述的佐证素材和结论符合学术界在人类「现阶段」的「有限」认知，注重正反完备性，行文言语上也有显著的那种为了避免官司的谨慎。然而不得不令人思考是，是否现有的医学文献库经过精心筛选，同样可以支持一部观点相左的书。但无论如何，Greger 博士推广科学健康饮食的精神和心血配得上极高的赞誉（即便网上视频中的画风显得有点「江湖」）。代笔作者不算杰出，行文较为枯燥（题材所限），不过内容本身的价值已经决定了对普通大众来说，一定是读过远远比没读过好。
评分##Quite a easy read and the unsurprisingly simple take-away message is: unprocessed, whole food plant-based diet is obviously shown in scientific literature to be highly correlated to lowerings of all common diseases. The information can all be obtained from Dr. Greger's podcasts, but his enthusiasms on conveying the messages leap across on paper.
评分##书买了很久最近才开始抽出时间来看，第二部分全是干货。又发现了一个新世界，感觉会literally多活十年！https://nutritionfacts.org
评分##书买了很久最近才开始抽出时间来看，第二部分全是干货。又发现了一个新世界，感觉会literally多活十年！https://nutritionfacts.org
评分##科普类的蔬菜水果的好处介绍，素食固然是最好。做不到也可以多吃水果蔬菜。
评分##Eat veggies and exercise!
评分##书买了很久最近才开始抽出时间来看，第二部分全是干货。又发现了一个新世界，感觉会literally多活十年！https://nutritionfacts.org
评分##科普类的蔬菜水果的好处介绍，素食固然是最好。做不到也可以多吃水果蔬菜。
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