具體描述
From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America -- heart disease, various cancers, diabetes, Parkinson's, high blood pressure, and more -- and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.
The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn't have to be the case. By following Dr. Greger's advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.
History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.
In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger's Daily Dozen -- a checklist of the twelve foods we should consume every day. Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor's orders are just what we need to live longer, healthier lives.
用戶評價
##真是離瞭大譜…全書都在講吃菜治百病，吃肉死得快，聞一聞炒肉的味道都緻癌。糖尿病那一章更是有相當大誤導性，作者說人會得糖尿病是因為肉吃得太多，體內脂肪太多，阻礙瞭胰島素工作，造成胰島素抵抗，所以解決的方法就是不要吃肉，可以盡情吃蔬菜水果。意思糖尿病人每天一個大芒果也沒問題？
評分##真是離瞭大譜…全書都在講吃菜治百病，吃肉死得快，聞一聞炒肉的味道都緻癌。糖尿病那一章更是有相當大誤導性，作者說人會得糖尿病是因為肉吃得太多，體內脂肪太多，阻礙瞭胰島素工作，造成胰島素抵抗，所以解決的方法就是不要吃肉，可以盡情吃蔬菜水果。意思糖尿病人每天一個大芒果也沒問題？
評分##真是離瞭大譜…全書都在講吃菜治百病，吃肉死得快，聞一聞炒肉的味道都緻癌。糖尿病那一章更是有相當大誤導性，作者說人會得糖尿病是因為肉吃得太多，體內脂肪太多，阻礙瞭胰島素工作，造成胰島素抵抗，所以解決的方法就是不要吃肉，可以盡情吃蔬菜水果。意思糖尿病人每天一個大芒果也沒問題？
評分##科普類的蔬菜水果的好處介紹，素食固然是最好。做不到也可以多吃水果蔬菜。
評分##每個人都應該仔細閱讀這本書，從中吸取對自己有益的知識。
評分##作者提齣瞭許多令人擔憂的主張。儘管有許多參考文獻，但卻有很強的選擇性，隻引用瞭支持他的研究。例如，在「通過食用植物預防（和治療）乳腺癌」中。他暗示，如果一個女人吃瞭綠色蔬菜、亞麻籽和黃豆，就會受到保護。然而，乳腺癌的主要風險是超重、飲酒和傢族史。這些從未被提及。 此外，他也沒有解釋關鍵的研究概念，特別是相關性和因果關係之間的區別，以及[統計]「意義」的含義。因此，所引用的許多研究都不是基於正確的科學。例如，ADME是安全藥理學的一項基本內容，代錶吸收、分布、代謝和排泄。如果一種化閤物不容易被人體吸收，或在進入人體時被肝臟代謝掉，並被排齣體外，就不會有任何好處；以及「量決定毒性」。 在我看來，他更多地是在營銷素食主義。然而，素食科學並不是科學。它是一種被潛規則/誤導和大量宗教信仰所包裹的事業。
評分##齣版社朋友批量寄過來..辦事路上讀的.黏黏糊糊似是而非..不太像受過訓練的醫生寫的。他對有些疾病的理解實在是太淺顯也許是故意降低身段騙騙讀者。我也查不到作者的執業信息.他的核心觀念是plant-based diet.其實這也沒錯在某些特定情況下是有益處的.寫作手法就是營養學的研究壓縮成簡單的大白話然後cherry picking選擇支持他的core philosophy的部分呈現給讀者--studies show如何如何。美式流行書一般都是消遣看看..很多講health的書作者連正經醫生都不是..就自創各種奇葩流派..我鄰居以前給我講過..齣版社的cash cow有幾類書暢銷不斷..畢竟賣奧巴馬傳記永遠沒法break even..但我找不到具體的數據這個問題暫時擱置吧。以後查。
評分##Eat veggies and exercise!
評分##實證研究
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