具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##very informative and practical
評分##對我這種對衰老有一定瞭解的讀者來說，有一點點警示作用，但是沒有提供更亮眼的探討。或許也足夠瞭，畢竟普通人要做的就是管住嘴，邁開腿，管理好自己。
評分##看得讀書筆記也算過瞭一遍吧。 保持運動，不要久坐，有實際的穩定的交際活動。均衡飲食玩，不迷信superfood，多學習新的東西，時刻保持大腦的活力。 最重要，要記住，大腦是plastic，隻要習慣養成，大腦永遠都可以重塑，保持機敏。
評分##啊，從現在開始改變，應該還來得及吧。
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
評分##書中提到的guideline不陌生：睡眠，飲食，人與人之間的聯係，鍛煉（包括身體和腦力）都是讓你保持清醒頭腦的“秘訣”。
評分##原以為自己中年開始減肥鍛煉身體，實際上我是在預防老年癡呆；原以為自己在多鄰國用英語學西班牙語以求早日讀上原版博爾豪斯，其實我是在預防老年癡呆。
評分##CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯
評分##寫的很好哎。今天上班沒什麼事，就拿著這本書看，有些內容比較熟悉，讀起來也容易。大腦是我最喜歡的人類器官。
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