具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯
評分##一本實操性很強的大腦保健指南，分彆從move, relax, nourish, discover和connect五個方麵，基於神經科學和腦科學以及營養學研究，提齣瞭一些可行的方法。但科學有時候是模糊不清甚至互相矛盾的，特彆是在神經科學領域，作者在這本書裏麵沒有為不確定性留有足夠的空間。
評分##看得讀書筆記也算過瞭一遍吧。 保持運動，不要久坐，有實際的穩定的交際活動。均衡飲食玩，不迷信superfood，多學習新的東西，時刻保持大腦的活力。 最重要，要記住，大腦是plastic，隻要習慣養成，大腦永遠都可以重塑，保持機敏。
評分##書名應該叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips還是很推薦
評分##書名應該叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips還是很推薦
評分##對我這種對衰老有一定瞭解的讀者來說，有一點點警示作用，但是沒有提供更亮眼的探討。或許也足夠瞭，畢竟普通人要做的就是管住嘴，邁開腿，管理好自己。
評分##啊，從現在開始改變，應該還來得及吧。
評分##1.1倍速播放，作者聽起來格外苦口婆心。癡呆確實是最可怕的病癥之一瞭，會失去自我，變成行屍走肉。但是fear隻能提供短暫的激勵，還是要有positive motivation。move discover relax nourish connect 和其他保持健康的忠告是一樣的，之前不知道berry比其他的水果更好。我最大的問題還是久坐和晚睡
評分##寫的很好哎。今天上班沒什麼事，就拿著這本書看，有些內容比較熟悉，讀起來也容易。大腦是我最喜歡的人類器官。
相關圖書
本站所有內容均為互聯網搜尋引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2026 book.teaonline.club All Rights Reserved. 圖書大百科 版權所有