具體描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用戶評價
##對我這種對衰老有一定瞭解的讀者來說，有一點點警示作用，但是沒有提供更亮眼的探討。或許也足夠瞭，畢竟普通人要做的就是管住嘴，邁開腿，管理好自己。
評分##書名應該叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips還是很推薦
評分##書中提到的guideline不陌生：睡眠，飲食，人與人之間的聯係，鍛煉（包括身體和腦力）都是讓你保持清醒頭腦的“秘訣”。
評分##對我這種對衰老有一定瞭解的讀者來說，有一點點警示作用，但是沒有提供更亮眼的探討。或許也足夠瞭，畢竟普通人要做的就是管住嘴，邁開腿，管理好自己。
評分##very informative and practical
評分##CNN的醫學主持人。因為疫情知道他的，知道他是醫學博士。沒想到這書寫得不錯
評分##書名應該叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips還是很推薦
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
評分##不錯。Move, Discover, Relax, Nutrients, Connect; 有些地方稍顯囉嗦
相關圖書
本站所有內容均為互聯網搜尋引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2026 book.teaonline.club All Rights Reserved. 圖書大百科 版權所有