具体描述
Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta.
Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age.
Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day.
Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!
用户评价
##一本实操性很强的大脑保健指南，分别从move, relax, nourish, discover和connect五个方面，基于神经科学和脑科学以及营养学研究，提出了一些可行的方法。但科学有时候是模糊不清甚至互相矛盾的，特别是在神经科学领域，作者在这本书里面没有为不确定性留有足够的空间。
评分##书名应该叫：knowing that we are all going to get dementia what we can do now to make it less painful ????有很多practical的tips还是很推荐
评分##Common sense advice backed up by research data; some new concepts such as cognitive reserve; overall good read.
评分##书中提到的guideline不陌生：睡眠，饮食，人与人之间的联系，锻炼（包括身体和脑力）都是让你保持清醒头脑的“秘诀”。
评分##看得读书笔记也算过了一遍吧。 保持运动，不要久坐，有实际的稳定的交际活动。均衡饮食玩，不迷信superfood，多学习新的东西，时刻保持大脑的活力。 最重要，要记住，大脑是plastic，只要习惯养成，大脑永远都可以重塑，保持机敏。
评分##Move. Learn. Relax. Eat well. Connect.
评分##吃好喝好睡好练好 延缓阿兹海默烦恼 结尾盲目乐观有点过头 medicine democracy是那么容易达到的？科技再进步，一样有吃不起药看不起病的人，社会体制不变，都白扯
评分##吃好喝好睡好练好 延缓阿兹海默烦恼 结尾盲目乐观有点过头 medicine democracy是那么容易达到的？科技再进步，一样有吃不起药看不起病的人，社会体制不变，都白扯
评分##原以为自己中年开始减肥锻炼身体，实际上我是在预防老年痴呆；原以为自己在多邻国用英语学西班牙语以求早日读上原版博尔豪斯，其实我是在预防老年痴呆。
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