具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可，可惜了我的十几美刀。// 很多时候，我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.
评分##警示名言类型的书，但总觉得科学性还是差了点，可能因为图书写作的缘故，参考资料没有用文内引用的形式，都写在后面了？
评分##为什么作者的书还不如她跟Huberman的podcast信息量大且密。听那个episode即可，可惜了我的十几美刀。// 很多时候，我们的“瘾”也是一种基于经验的self-belief和自我限制。Sometimes, all you need is a leap of faith and believing in yourself.
评分##感觉并不是很technical 例子太多和science关系不大 读了3/4后弃
评分##道理都挺简单的，有点啰嗦。 还是东方哲学有道理，不悲不喜。
评分##年度最佳。 在这个多巴胺横流，廉价快乐泛滥，智能手机成为注射器的时代。我们终该改变点儿什么。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##Pleasure-pain balance这部分非常引人深思
评分##huberman anna lembke 很精彩的一本书，才知道为什么有人会对痛上瘾，解释了很多生活中的现象
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