具体描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用户评价
##读到一半果断弃，看完conclusion ，庆幸弃了。斯坦福精神科成瘾问题主任，对成瘾的见地就这么表面的么？见到的病人都是生活优越，完全没有一丢丢复杂的社会因素导致成瘾的么？对抗成瘾就是自律，戒断一个月，就酱？拿自己喜欢看言情小说来共情成瘾患者，是不是有点搞笑了？有一些启发，但总体看不下去。
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##1. 在医疗被商业化的场景下，医生也是wage slave 所以也解释了“Why healers become dealers”。2. 近几十年，人们对疼痛太敏感了 both mentally and physically pain。止痛是心理学层面的延伸，传统医学认为，有时疼痛反而能够evoke 自身的免疫机制（？）3. Dopamine Fast，和边际效益递减一个道理，过犹不及，省着用，不然就脱敏了。
评分##A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.
评分还蛮引人入胜的，pain &pleasure很有意思
评分##Pleasure and pain are co-located. What goes up must come down.
评分##homeostasis
评分##警示名言类型的书，但总觉得科学性还是差了点，可能因为图书写作的缘故，参考资料没有用文内引用的形式，都写在后面了？
评分##感觉并不是很technical 例子太多和science关系不大 读了3/4后弃
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