具體描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##跟researcher的科普比略arbitrary，pain to treat pain的論據（可能是我對中醫針灸的態度）跟前麵神經學的展開完全不能比。最齣彩的地方是觀點對人自我管理的啓發特彆棒，我第一次真正接受rehabilitation的tenable：強行短期剋製行為能打斷dopamine的峰值，再通過mindful訓練容忍彈性，無論是戒毒還是戒賭，都符閤行為科學跟神經科學的邏輯，因此addiction一定要尋求專業幫助，而非簡單的靠意誌力。要繼續培養散步、騎車、發呆看風景這些low dopamine的pleasure，科普三星，當self-help看五星。
評分##Tilting towards pain helps the balance; You need abstinence for the balance to reset.
評分##年度最佳。 在這個多巴胺橫流，廉價快樂泛濫，智能手機成為注射器的時代。我們終該改變點兒什麼。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.
評分##比較基礎入門級彆
評分##huberman anna lembke 很精彩的一本書，纔知道為什麼有人會對痛上癮，解釋瞭很多生活中的現象
評分##A very well-written and well-structured introduction to pleasure, pain, their balance, and contemporary strategies. Concepts were redundant for me as a neuroscience student, but examples are helpful for illustrating how others, and by extension everyone including me, may fall into addiction – very sobering in that sense.
評分##Pleasure-pain balance這部分非常引人深思
評分##為什麼作者的書還不如她跟Huberman的podcast信息量大且密。聽那個episode即可，可惜瞭我的十幾美刀。// 很多時候，我們的“癮”也是一種基於經驗的self-belief和自我限製。Sometimes, all you need is a leap of faith and believing in yourself.
評分##年度最佳。 在這個多巴胺橫流，廉價快樂泛濫，智能手機成為注射器的時代。我們終該改變點兒什麼。 I saw in their brokenness my own vulnerability and humanity. I was reassured that I was not alone in my doubts, fears, and weaknesses.
相關圖書
本站所有內容均為互聯網搜尋引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.teaonline.club All Rights Reserved. 圖書大百科 版權所有