具體描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##跟researcher的科普比略arbitrary，pain to treat pain的論據（可能是我對中醫針灸的態度）跟前麵神經學的展開完全不能比。最齣彩的地方是觀點對人自我管理的啓發特彆棒，我第一次真正接受rehabilitation的tenable：強行短期剋製行為能打斷dopamine的峰值，再通過mindful訓練容忍彈性，無論是戒毒還是戒賭，都符閤行為科學跟神經科學的邏輯，因此addiction一定要尋求專業幫助，而非簡單的靠意誌力。要繼續培養散步、騎車、發呆看風景這些low dopamine的pleasure，科普三星，當self-help看五星。
評分##有用 但是覺得有些囉嗦
評分##解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物，能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣，要徹底斷絕至少一個月，纔能真的起效。過度的手機使用和進食都是addiction的形式。
評分##讀到一半果斷棄，看完conclusion ，慶幸棄瞭。斯坦福精神科成癮問題主任，對成癮的見地就這麼錶麵的麼？見到的病人都是生活優越，完全沒有一丟丟復雜的社會因素導緻成癮的麼？對抗成癮就是自律，戒斷一個月，就醬？拿自己喜歡看言情小說來共情成癮患者，是不是有點搞笑瞭？有一些啓發，但總體看不下去。
評分##道理都挺簡單的，有點囉嗦。 還是東方哲學有道理，不悲不喜。
評分還蠻引人入勝的，pain &pleasure很有意思
評分##Tilting towards pain helps the balance; You need abstinence for the balance to reset.
評分##作者對於大麻和psychedelic drugs隻呈現片麵的證據和陳述，甚至對抗抑鬱藥都有些偏見。此外，行文間透露瞭一股judgmental和privileged的氣息。書裏的有些知識點是還不錯，但我不喜歡這個作者。（沒準哪天就在學校裏遇見瞭...）
評分##解釋瞭各種addiction中pleasure和pain的平衡關係。學到最有操作性的是dopamine fast這個概念。限製使用高dopamine的事物，能讓dopamine system重新敏感起來。另一點是如果想要戒掉一個壞習慣，要徹底斷絕至少一個月，纔能真的起效。過度的手機使用和進食都是addiction的形式。
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