具體描述
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting… The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption.
In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain…and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.
用戶評價
##Pleasure-pain balance這部分非常引人深思
評分##作者自述淩晨兩點興緻勃勃看著《五十度灰》某段s**m描寫，突然醒悟看這逗比玩意並不是自己想要的人生。笑死我瞭，太過真實…
評分##作者對於大麻和psychedelic drugs隻呈現片麵的證據和陳述，甚至對抗抑鬱藥都有些偏見。此外，行文間透露瞭一股judgmental和privileged的氣息。書裏的有些知識點是還不錯，但我不喜歡這個作者。（沒準哪天就在學校裏遇見瞭...）
評分##為什麼作者的書還不如她跟Huberman的podcast信息量大且密。聽那個episode即可，可惜瞭我的十幾美刀。// 很多時候，我們的“癮”也是一種基於經驗的self-belief和自我限製。Sometimes, all you need is a leap of faith and believing in yourself.
評分##huberman anna lembke 很精彩的一本書，纔知道為什麼有人會對痛上癮，解釋瞭很多生活中的現象
評分##為什麼作者的書還不如她跟Huberman的podcast信息量大且密。聽那個episode即可，可惜瞭我的十幾美刀。// 很多時候，我們的“癮”也是一種基於經驗的self-belief和自我限製。Sometimes, all you need is a leap of faith and believing in yourself.
評分##作者自述淩晨兩點興緻勃勃看著《五十度灰》某段s**m描寫，突然醒悟看這逗比玩意並不是自己想要的人生。笑死我瞭，太過真實…
評分##1. 在醫療被商業化的場景下，醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年，人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸，傳統醫學認為，有時疼痛反而能夠evoke 自身的免疫機製（？）3. Dopamine Fast，和邊際效益遞減一個道理，過猶不及，省著用，不然就脫敏瞭。
評分##1. 在醫療被商業化的場景下，醫生也是wage slave 所以也解釋瞭“Why healers become dealers”。2. 近幾十年，人們對疼痛太敏感瞭 both mentally and physically pain。止痛是心理學層麵的延伸，傳統醫學認為，有時疼痛反而能夠evoke 自身的免疫機製（？）3. Dopamine Fast，和邊際效益遞減一個道理，過猶不及，省著用，不然就脫敏瞭。
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