發表於2025-05-06
Through the power of media, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her accomplishments as a global media leader and philanthropist have established her as one of the most respected and admired public figures today.
Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
What Happened to You? 下載 mobi pdf epub txt 電子書 格式 2025
What Happened to You? 下載 mobi epub pdf 電子書##關於創傷應對機製的圖解、說明和後續(如何)通過人際聯係(陪伴、交往、谘詢 etc)重建反應模式比較有意義,案例也好。將睏境乃至行為特點、性格缺陷歸咎於創傷(thesis)本身並不新鮮。
評分 評分##從我們還在子宮起,發育中的大腦就開始存儲我們的人生經曆。《你經曆瞭什麼》 腦乾:你過去做啥,我現在就給你啥反應。彆指望我思考哈。 大腦皮層:我管思考。但是我反應慢,發生緊急事件彆指望我哈。 還未齣生前的胎兒大腦的發育是爆炸性的,有時可以達到每秒“誕生”兩萬個新...
What Happened to You? mobi epub pdf txt 電子書 格式下載 2025