具体描述
BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE
If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
用户评价
##满满正能量！
评分##女子监狱励志女预警推荐的一本鸡汤书，感觉海豹突击队的训练真的太有挑战性了啊，挺有意思的
评分##很短小的一本书，十个小主题，有点鸡汤，但是也还挺好读（可能有时候就是需要读一些这样的小故事）。作者真的好厉害~~喜欢具备这些品质的人~
评分##练英语阅读食用。里面的内容不及一句make your bed有力。
评分##练英语阅读食用。里面的内容不及一句make your bed有力。
评分##下午花了两个小时认真读完了，了解了一些海豹突击队的训练情况，非常佩服这些铁人（身体和精神上都是巨人）。确实有几处说到心坎里了，但是这些鸡汤书讲的道理都差不多，不是很惊艳，但是基本值回书价。
评分##海豹鸡汤，其实很不错的，很小一本书卖18有点坑。大概是UT的演讲的expansion，有一些有意思的新内容。去mountain的路上听完了
评分##急需一杯这样的鸡汤
评分##下午花了两个小时认真读完了，了解了一些海豹突击队的训练情况，非常佩服这些铁人（身体和精神上都是巨人）。确实有几处说到心坎里了，但是这些鸡汤书讲的道理都差不多，不是很惊艳，但是基本值回书价。
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