具体描述
BASED ON THE INCREDIBLE GRADUATION SPEECH WITH OVER 10 MILLION VIEWS ON YOUTUBE
If you want to change the world, start off by making your bed.
On May 17, 2014, Admiral William H. McRaven addressed the graduating class of the University of Texas at Austin on their Commencement day. Taking inspiration from the university's slogan, "What starts here changes the world," he shared the ten principles he learned during Navy Seal training that helped him overcome challenges not only in his training and long Naval career, but also throughout his life; and he explained how anyone can use these basic lessons to change themselves-and the world-for the better.
Admiral McRaven's original speech went viral with over 10 million views. Building on the core tenets laid out in his speech, McRaven now recounts tales from his own life and from those of people he encountered during his military service who dealt with hardship and made tough decisions with determination, compassion, honor, and courage. Told with great humility and optimism, this timeless book provides simple wisdom, practical advice, and words of encouragement that will inspire readers to achieve more, even in life's darkest moments.
用户评价
##下午花了两个小时认真读完了，了解了一些海豹突击队的训练情况，非常佩服这些铁人（身体和精神上都是巨人）。确实有几处说到心坎里了，但是这些鸡汤书讲的道理都差不多，不是很惊艳，但是基本值回书价。
评分##Quite inspiring. More a speech than a book. Suitable for children seeking the reason for success. The stories shall plant a seed in the reader's heart.
评分##爸爸推荐给我的一本书，看完感觉到为什么爸爸会推荐给我，这跟他对我的教育理念很像，就是要坚强、勇敢、不言弃、自律、有目标。我应该会再读一遍，这一次由于时间关系只是快速的看了一遍
评分##在Spotify上听的。说实话，军人的笔触很难受到感触，全部听完之后没有留下什么记忆点。
评分##start each day with a task comoleted
评分##在同名演讲上有所扩充。简短有力，少废话。整本书即便是出声念出来，也用不了两个小时。非常能振奋人心。
评分##女子监狱励志女预警推荐的一本鸡汤书，感觉海豹突击队的训练真的太有挑战性了啊，挺有意思的
评分##听书。" You shouldn't expect life to be fair and reasonable. The ridiculous thing to do would be to waste time by refusing to accept life's challenges. Instead, you need to pick yourself up and march forward."
评分##start each day with a task comoleted
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