家常小炒：3分钟做好一盘菜 甘智荣 下载 mobi epub pdf 电子书 2024

基本信息

书名:家常小炒：3分钟做好一盘菜

定价：29.80元

售价：19.4元,便宜10.4元,折扣65

作者:甘智荣

出版社：黑龙江科学技术出版社

出版日期：2016-03-01

ISBN：9787538886245

字数：

页码：

版次：1

装帧：平装-胶订

开本：16开

商品重量：0.4kg

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内容提要

本书*章首先介绍了做好小炒菜的基础知识，包括如何选锅、铲，食材的清洗和处理，实用刀工以及调料等方面的内容。接下来在第二章到第六章中，分别为您介绍快手又好吃的肉菜、蔬菜、蛋和豆制品、水产以及炒主食，让您一看就懂，一学就会，吃得健康、美味又营养。

目录

目录Part 1学会小炒，用零碎时间换健康做炒菜，先有套好锅好铲.............002食材五花八门，清洗处理有诀窍....004看完就会的实用刀工详解..........005炒菜调料.............................007小小细节，留住食物营养.............008提升炒菜口感的“好习惯”..........010家常小炒必知禁忌.......................011Part 2只要有肉，快手也能做大菜核桃枸杞肉丁................................014茶树菇核桃仁小炒肉.....................015酱爆肉丁.......................................016辣子肉丁.......................................017椒香肉片.......................................017豆豉刀豆肉片................................018秋葵炒肉片...................................019芦笋鲜蘑菇炒肉丝.........................019蒜薹炒肉丝 .................................020干煸芹菜肉丝................................021木耳黄花菜炒肉丝.........................021豆瓣排骨.......................................022怪味排骨.......................................023莴笋炒回锅肉................................023茶树菇炒五花肉............................024辣白菜炒五花肉............................025酱香西蓝花豆角............................025芹菜炒猪皮 ..................................026口蘑炒火腿...................................027玉米腰果火腿丁............................027西蓝花炒火腿 ...............................028藕片荷兰豆炒培根.........................029腊肉炒粉条...................................029手撕包菜腊肉................................030腊肉炒葱椒...................................031茶树菇炒腊肉................................031萝卜干炒腊肠 ...............................032西葫芦炒腊肠................................033干煸肥肠.......................................033木耳炒百叶...................................034荷兰豆炒猪肚................................035金针菇炒肚丝................................035菠菜炒猪肝...................................036炒虾肝..........................................037小炒肝尖.......................................037泡椒爆猪肝 ..................................038人参炒腰花...................................039韭黄炒腰花...................................039彩椒炒猪腰...................................040韭菜炒猪血...................................041双椒孜然爆牛肉............................041干煸芋头牛肉丝............................042小炒牛肉丝...................................043香菇牛柳.......................................043胡萝卜炒牛肉................................044酸笋牛肉.......................................045金针菇炒羊肉卷............................045香菜炒羊肉...................................046孜然羊肚.......................................047红烧羊肚.......................................047草菇炒牛蛙 ..................................048芹菜炒驼肉...................................049炒鸡米..........................................049酱爆鸡丁 ......................................050蜜橘鸡丁.......................................051辣炒腰果鸡丁................................051芦笋炒鸡柳 ..................................052辣炒乌鸡 ......................................053麻辣干炒鸡...................................053香辣鸡翅 ......................................054双椒炒鸡脆骨................................055花甲炒鸡心...................................055茶树菇炒鸡丝 ..............................056蒜苗豆芽炒鸡丝............................057香菜炒鸡丝...................................057双椒鸡丝 ......................................058双椒炒腊鸭腿................................059韭菜花酸豆角炒鸭胗.....................059空心菜炒鸭肠 ..............................060辣炒鸭舌.......................................061酸萝卜炒鸭心................................071Part 3蔬菜，越简单越养生西红柿炒扁豆................................064素炒三丝 ......................................065开心果西红柿炒黄瓜 ....................066西红柿炒包菜 ...............................067椒麻四季豆...................................067榄菜四季豆 ..................................068醋熘黄瓜.......................................069黄瓜炒木耳...................................069鱼香土豆丝...................................070椒盐脆皮小土豆 ...........................071炒黄花菜.......................................071东北酱茄子 ..................................072干煸茄丝.......................................073彩椒茄子.......................................073炒西蓝花 ......................................074咖喱花菜.......................................075西红柿炒花菜................................075香油胡萝卜...................................076胡萝卜丝炒包菜............................077黄油豌豆炒胡萝卜.........................077榨菜炒白萝卜丝 ...........................078干煸藕条.......................................079糖醋菠萝藕丁................................079剁椒冬笋.......................................080芦笋炒莲藕...................................081油辣冬笋尖...................................081鱼香笋丝.......................................082山药木耳炒核桃仁.........................083豉香山药条...................................083香酥山药.......................................084香菇豌豆炒笋丁............................085葱椒莴笋.......................................085蒜苗炒莴笋 ..................................086核桃香煸苦瓜................................087苦瓜炒马蹄...................................087苦瓜玉米粒...................................088腰果炒玉米粒................................089蒜香荷兰豆...................................089茭白炒荷兰豆................................090蚝油丝瓜.......................................091酱炒西葫芦 ..................................091豉椒酱刀豆...................................092清炒魔芋丝...................................093青椒炒白菜...................................093腊八豆炒空心菜............................094蒜蓉油麦菜...................................095炝炒生菜.......................................095五彩蕨菜 ......................................096湘西外婆菜...................................097慈姑炒蒜苗...................................097黄豆酱炒麻叶................................098椒丝炒苋菜...................................099蒜蓉炒芥蓝...................................099手捏菜炒茭白................................100蒜香秋葵.......................................101萝卜干炒青椒................................101豉香佛手瓜 ..................................102西芹百合炒白果............................103彩椒木耳炒百合............................103豆豉炒三丝 ..................................104木耳炒双丝...................................105菠菜炒香菇...................................105酱爆素三丁 ..................................106蚝油白灵菇...................................107西芹藕丁炒姬松茸.........................107双菇争艳 ......................................108草菇西蓝花...................................109糖醋杏鲍菇 ..................................109鱼香金针菇...................................110白菜炒菌菇...................................111清炒秀珍菇...................................111Part 4蛋和豆制品，不可少的能量餐大蒜炒鸡蛋...................................114大酱炒鸡蛋...................................115彩椒玉米炒鸡蛋............................116春笋叉烧肉炒蛋............................117桂圆炒鸡蛋...................................117洋葱腊肠炒蛋 ...............................118洋葱炒鸡蛋 ..................................119菠菜炒鸡蛋...................................119艾叶炒鸡蛋...................................120炒蛋白..........................................121秋葵炒蛋.......................................121蚕豆炒蛋.......................................122鸡蛋炒百合...................................123鸡蛋炒豆渣...................................123陈皮炒鸡蛋 ..................................124东北酱鸡蛋...................................125韭菜炒鹌鹑蛋................................125茭白木耳炒鸭蛋............................126山楂豆腐.......................................127农家葱爆豆腐................................127尖椒干豆腐 ..................................128咖喱豆腐.......................................129香菜炒豆腐...................................129宫保豆腐.......................................130红烧紫菜豆腐................................131西蓝花烧豆腐................................131番茄豆腐干...................................132扁豆丝炒豆腐干............................133茼蒿炒豆干...................................133豆腐干炒苦瓜................................134西红柿炒冻豆腐............................135豆瓣酱炒脆皮豆腐.........................135辣椒炒脆皮豆腐............................136酱炒黄瓜白豆干............................137油麦菜炒香干................................137大头菜小炒香干............................138虾米韭菜炒香干............................139青红椒炒香干................................139核桃仁芹菜炒香干.........................140豆腐皮枸杞炒包菜.........................141豆皮炒青菜...................................141洋葱炒豆腐皮 ...............................142腐竹香干炒莴笋............................143青红椒炒腐竹................................143青椒炒油豆腐................................144泡椒熏豆干炒腊肠.........................145素鸡炒菠菜...................................145Part 5鲜活水产品，美味唾手可得四宝鳕鱼丁...................................148山楂鱼块.......................................149炒小鱼..........................................150三文鱼炒时蔬................................151糟熘鱼片.. 家常小炒：3分钟做好一盘菜 甘智荣 下载 mobi epub pdf txt 电子书 格式