NATIONAL BESTSELLER
A grand tour of the human immune system and the secrets of health, by the Pulitzer Prize–winning New York Times journalist
“One of those rare nonfiction books that transcends the genre. ... Extraordinary.” —Douglas Preston
A terminal cancer patient rises from the grave. A medical marvel defies HIV. Two women with autoimmunity discover their own bodies have turned against them. Matt Richtel's An Elegant Defense uniquely entwines these intimate stories with science’s centuries-long quest to unlock the mysteries of sickness and health, and illuminates the immune system as never before.
The immune system is our body’s essential defense network, a guardian vigilantly fighting illness, healing wounds, maintaining order and balance, and keeping us alive. Its legion of microscopic foot soldiers—from T cells to “natural killers”—patrols our body, linked by a nearly instantaneous communications grid. It has been honed by evolution over millennia to face an almost infinite array of threats.
For all its astonishing complexity, however, the immune system can be easily compromised by fatigue, stress, toxins, advanced age, and poor nutrition—hallmarks of modern life—and even by excessive hygiene. Paradoxically, it is a fragile wonder weapon that can turn on our own bodies with startling results, leading today to epidemic levels of autoimmune disorders.
Richtel effortlessly guides readers on a scientific detective tale winding from the Black Plague to twentieth-century breakthroughs in vaccination and antibiotics, to the cutting-edge laboratories that are revolutionizing immunology—perhaps the most extraordinary and consequential medical story of our time. The foundation that Richtel builds makes accessible revelations about cancer immunotherapy, the microbiome, and autoimmune treatments that are changing millions of lives. An Elegant Defense also captures in vivid detail how these powerful therapies, along with our behavior and environment, interact with the immune system, often for the good but always on a razor’s edge that can throw this remarkable system out of balance.
Drawing on his groundbreaking reporting for the New York Times and based on extensive new interviews with dozens of world-renowned scientists, Matt Richtel has produced a landmark book, equally an investigation into the deepest riddles of survival and a profoundly human tale that is movingly brought to life through the eyes of his four main characters, each of whom illuminates an essential facet of our “elegant defense.”
##第一次知道轻舞飞扬得的是免疫系统疾病。。。
评分##Biggest takeaway - There's no way to boost your immunity but to balance it.
评分##这本书对我的知识盲点可谓精准狙击,受教了。免疫系统原来如此复杂,下次再看到什么“增强免疫力/boost your immune system”的广告可以直接呵呵了。要知道,我们的免疫系统讲究一个和谐,万一免疫过高是会得自体免疫病的(顺便justify了从小不听劝我本人的至理名言“不干不净吃了没病” 总能听到类似“抵抗外界细菌”的话,好像能伤害到人体自身的只有外界侵害,然而就连癌症的产生也与免疫系统有关,而作者那位身患癌症的朋友Jason就是个极好的例子——癌症没能让他放弃求生意识,而癌细胞消失后的免疫失调才是压死骆驼的最后一根稻草。其实到头来一切还是归结于自身的免疫系统,我们能做的并不多…好的总之我会继续坚持多睡觉多运动以及健康饮食的!
评分不是那种告诉你应该吃点啥,做点啥的书。吃真正的食物,永远保持运动/锻炼,这两点应该是不言而喻了。这本书用生动的例子介绍了人体神秘的免疫系统,以及免疫系统疾病。可以再读一遍。
评分##读到最后泪目了,看到Jason在与癌症作斗争,同时也在与为了消灭癌症而采取的对身体并没有好处的痛苦的治疗过程做斗争。太难了。了解了免疫系统一些基础知识,记住了4个对免疫系统有影响的要素:stress, sleep, gut and hygiene.
评分不是那种告诉你应该吃点啥,做点啥的书。吃真正的食物,永远保持运动/锻炼,这两点应该是不言而喻了。这本书用生动的例子介绍了人体神秘的免疫系统,以及免疫系统疾病。可以再读一遍。
评分##补码。 相较于其他医生本人写的书,这本科普得更具有可读性。 总结下来就是吃看得见原材料的食物,坚持运动,我们能做的,似乎也就这么多。
评分##This is a book of fable/fiction...not a book of medicine..each patient is distinctive but the process is so generic:-(
评分##Everything is connected -- cancer, auto-immunity, HIV, common cold, allergy.. immune system is the river that runs through every aspect. seeks peace with the env. "self" - "other", "alien" - "ally".
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