Introduction: From Hooked to Indistractable
Chapter 1: What’s Your Superpower?
Chapter 2: Being Indistractable
PART 1: MASTER INTERNAL TRIGGERS
Chapter 3: What Motivates Us, Really?
Chapter 4: Time Management Is Pain Management
Chapter 5: Deal with Distraction from Within
Chapter 6: Reimagine the Internal Trigger
Chapter 7: Reimagine the Task
Chapter 8: Reimagine Your Temperament
PART 2: MAKE TIME FOR TRACTION
Chapter 9: Turn Your Values into Time
Chapter 10: Control the Inputs, Not the Outcomes
Chapter 11: Schedule Important Relationships
Chapter 12: Sync with Stakeholders at Work
PART 3: HACK BACK EXTERNAL TRIGGERS
Chapter 13: Ask the Critical Question
Chapter 14: Hack Back Work Interruptions
Chapter 15: Hack Back Email
Chapter 16: Hack Back Group Chat
Chapter 17: Hack Back Meetings
Chapter 18: Hack Back Your Smartphone
Chapter 19: Hack Back Your Desktop
Chapter 20: Hack Back Online Articles
Chapter 21: Hack Back Feeds
PART 4: PREVENT DISTRACTION WITH PACTS
Chapter 22: The Power of Precommitments
Chapter 23: Prevent Distraction with Effort Pacts
Chapter 24: Prevent Distraction with Price Pacts
Chapter 25: Prevent Distraction with Identity Pacts
PART 5: HOW TO MAKE YOUR WORKPLACE INDISTRACTABLE
Chapter 26: Distraction Is a Sign of Dysfunction
Chapter 27: Fixing Distraction Is a Test of Company Culture
Chapter 28: The Indistractable Workplace
PART 6: HOW TO RAISE INDISTRACTABLE CHILDREN (AND WHY WE ALL NEED PSYCHOLOGICAL NUTRIENTS)
Chapter 29: Avoid Convenient Excuses
Chapter 30: Understand Their Internal Triggers
Chapter 31: Make Time for Traction Together
Chapter 32: Help Them with External Triggers
Chapter 33: Teach Them to Make Their Own Pacts
PART 7: HOW TO HAVE INDISTRACTABLE RELATIONSHIPS
Chapter 34: Spread Social Antibodies Among Friends
Chapter 35: Be an Indistractable Lover
Chapter Takeaways
Schedule Template
Distraction Tracker
Acknowledgments
Contributors
Notes
Indistractable Book Club Discussion Guide
About the Authors
· · · · · · (收起)
具体描述
"Indistractable provides a framework that will deliver the focus you need to get results.”
—James Clear, author of Atomic Habits
"If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice."
—Jonathan Haidt, author of The Righteous Mind
You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.
What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?”
International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.
In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.
Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.
Inside, Eyal overturns conventional wisdom and reveals:
Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it
What really drives human behavior and why “time management is pain management”
Why your relationships (and your sex life) depend on you becoming indistractable
How to raise indistractable children in an increasingly distracting world
Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.
用户评价
##前半部分比较有价值，明确分析了being distracted的成因，可以有效提高awareness，就是成功了一半。后半部分给出的解决方法过于简单了，有价值的内容比较少。
评分##折腾(?)
评分##我最喜欢的概念是，面对触发、诱因（triggers），不要立刻做出反应。可以试着停顿一会儿，从外到内观察自己。比如，落叶随水流去，十分钟法则。另外，书中有些方法在原子习惯中也看到过，比如，诱惑捆绑，尤利西斯契约等。
评分##依然是在 Blinkist 上读的精华版。理念很简单，实践起来也很容易，总结起来就是主动地去发现并绕开干扰源、打造一个适合专心的环境，多给自己安排一些 quality time。
评分##道理谁都懂 却依旧过不好这一生。但这书有个神力 一旦看起来就不好意思去玩手机 因此我读得这么快。考虑把书壳儿拿下来套到别的书上。#smartphone worst invention ever
评分##前半部分比较有价值，明确分析了being distracted的成因，可以有效提高awareness，就是成功了一半。后半部分给出的解决方法过于简单了，有价值的内容比较少。
评分##对大人的注意力的方法，其实都了解，只是看执行；最后一部分是，如何养成孩子专注力，感觉是我自己应该更着重去看的。
评分##总结：人们表面是被打扰，其实是为了逃避痛苦，所以减少打扰的时间管理，就成了如何看待痛苦的痛苦管理。自己为什么会痛苦，不自觉的在逃避什么？如何改变自己认为做某件事情很痛苦的想法？痛苦其只是自己的看法。后面讲如何减少手机邮箱等的打扰，感觉过于稀碎。三星吧。
评分##前面几章还可以有增加新的认知，后面就特别啰嗦了。 新学了一些短语(只是划线了还没整理)当学英文的材料还是可以的。
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