Indistractable

Indistractable 下載 mobi epub pdf 電子書 2025


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Nir Eyal



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發表於2025-05-29

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圖書介紹

BenBella Book 2019-9-10 Hardcover 9781948836531


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圖書描述

Nir Eyal taught behavioral design at the Stanford Graduate School of Business and the Hasso Plattner Institute of Design at Stanford. He writes, consults, and teaches about the intersection of psychology, technology, and business at NirAndFar.com. His writing has been featured in Harvard Business Review, the Atlantic, Time, The Week, Inc., and Psychology Today.

His 2014 book, Hooked: How to Build Habit-Forming Products, is a Wall Street Journal best seller, has been translated in over eighteen languages, and won the “Marketing Book of the Year” award from 800 CEO Read.

Julie Li cofounded NirAndFar.com, where she works to bring the latest insights on time management, behavioral design, and consumer psychology to a growing global audience. Julie previously cofounded two start-ups and helped lead both companies to acquisition.

"Indistractable provides a framework that will deliver the focus you need to get results.”

—James Clear, author of Atomic Habits

"If you value your time, your focus, or your relationships, this book is essential reading. I’m putting these ideas into practice."

—Jonathan Haidt, author of The Righteous Mind

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you’re about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become “indistractable?”

International bestselling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley’s handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction’s Achilles’ heel in his groundbreaking new book.

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.

Inside, Eyal overturns conventional wisdom and reveals:

Why distraction at work is a symptom of a dysfunctional company culture—and how to fix it

What really drives human behavior and why “time management is pain management”

Why your relationships (and your sex life) depend on you becoming indistractable

How to raise indistractable children in an increasingly distracting world

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention—helping you live the life you really want.

Indistractable 下載 mobi epub pdf txt 電子書 格式

Indistractable mobi 下載 pdf 下載 pub 下載 txt 電子書 下載 2025

Indistractable 下載 mobi pdf epub txt 電子書 格式 2025

Indistractable 下載 mobi epub pdf 電子書
想要找書就要到 圖書大百科
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

評分

##2021讀完的第一本好書。

評分

##前半部分比較有價值,明確分析瞭being distracted的成因,可以有效提高awareness,就是成功瞭一半。後半部分給齣的解決方法過於簡單瞭,有價值的內容比較少。

評分

評分

##道理簡單,方法具體。總之需要專注,不要被外界的物或人過於分散你的注意力,手機等隻是你的工具,你想要什麼,怎麼度過你的人生,把時間花在哪,成為怎樣的人是關鍵。

評分

評分

在兩年前有一本暢銷書叫Irresistible,中文版叫《欲罷不能》,講的是電子産品讓我們上癮的故事,裏麵提到Jobs在接受采訪時曾經談到他自己的孩子不用iPad,在灣區有一傢私立學校不允許攜帶任何電子設備,而真正有意思的是這所學校有75%的傢長是技術公司高管。所以由此看來身在此...  

評分

在兩年前有一本暢銷書叫Irresistible,中文版叫《欲罷不能》,講的是電子産品讓我們上癮的故事,裏麵提到Jobs在接受采訪時曾經談到他自己的孩子不用iPad,在灣區有一傢私立學校不允許攜帶任何電子設備,而真正有意思的是這所學校有75%的傢長是技術公司高管。所以由此看來身在此...  

評分

##感覺就是常識呀,作者整成一本書瞭,presentation是本。

評分

##2022/02 對有緣人來說很有用

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Indistractable mobi epub pdf txt 電子書 格式下載 2025


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