具体描述
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
用户评价
##好书，适合追求卓越的人读
评分##如何科学地给自己打鸡血。解释了大脑在什么状态下会发挥最大的功效，以及如何进入那种最佳的状态。脑科学在21世纪发展迅猛。
评分##找到好奇与热情，注入心流不断训练。注意正反馈，建立情感支持系统，注意不同类型信息的摄入，扬长避短（短项定期训练与突破）。注意休息，勤勉，调整压力阀门。
评分##It is what it is. He finishes this book because he needs to get into the flow lol
评分##一个人怎样达到巅峰表现，需要motivation,learning,creation,flow四个方面来提升，其中后三项其实都很考验个人智力，而动力虽说看上去容易，却也是最难找寻的.本书最值得的内容在于learning和flow，学习的五本书和八种知识，以及如何集中注意力进去当下，即心流，加法和减法维持人类脑机器的平衡，巅峰表现真难啊.把自己当机器吧，学会喂养和挨饿.
评分##原来心流也是有周期的，以及就记住了感恩 睡眠 运动 正念
评分##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
评分##Identify the one thing that you do best with the minimum effort might be the greatest shortcut towards success. This excites FLOW and makes the uncomfortable comfortable, or at least, tolerable.
评分##略啰嗦地把跨领域的一些重要概念串起来了。3.5星。较具体有用：主题阅读的五步学习法。
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