Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
评分##如何科学地给自己打鸡血。解释了大脑在什么状态下会发挥最大的功效,以及如何进入那种最佳的状态。脑科学在21世纪发展迅猛。
评分##This is perfect to read if one does meditation.
评分##This is perfect to read if one does meditation.
评分##一本太好的方法论的书了。Get to work. 回头再读一遍
评分##It is what it is. He finishes this book because he needs to get into the flow lol
评分##从微博的硅谷王川老师那里看到推荐这本书,用了三天看了不到一半,最后一天找到了flow,三个小时,一口气看完了。很多可以实践的方法论。快速了解一个学科的五本书➕搜索信息的方法醍醐灌顶。
评分非常有意思的一本书,顺手翻译了一下。中文版见 https://yejunbin.github.io/the_art_of_impossible_cn
评分##原来心流也是有周期的,以及就记住了感恩 睡眠 运动 正念
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