具體描述
Bestselling author and peak performance expert Steven Kotler decodes the secrets of those elite performers—athletes, artists, scientists, CEOs and more—who have changed our definition of the possible, teaching us how we too can stretch far beyond our capabilities, making impossible dreams much more attainable for all of us.
用戶評價
##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
評分##This is perfect to read if one does meditation.
評分##Identify the one thing that you do best with the minimum effort might be the greatest shortcut towards success. This excites FLOW and makes the uncomfortable comfortable, or at least, tolerable.
評分##Identify the one thing that you do best with the minimum effort might be the greatest shortcut towards success. This excites FLOW and makes the uncomfortable comfortable, or at least, tolerable.
評分##從腦科學、心理心態、行動方案上，一步一步講述怎麼進入心流High performance，常聽英文播客Tim Ferris Show, the knowledge project之類的應該挺熟這一套
評分##原來心流也是有周期的，以及就記住瞭感恩 睡眠 運動 正念
評分##一本太好的方法論的書瞭。Get to work. 迴頭再讀一遍
評分##Personality doesn't scale. biology scales. Impossible is a checklist. * Play with your curiosity, passion, and purpose. Learn a bit each day. * Layer in goals. Complete clear goals everyday. Let dopamine give you momentum. * 90-120 min high concentration time on hardest task. 2-6 hrs of high flow activities per week. Go get 'em, Tiger!
評分##It is what it is. He finishes this book because he needs to get into the flow lol
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