具体描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用户评价
##有很多例子去解释大脑的神经原如何因为我们的经历不同而变化，好消息是那些应激反应，焦虑，PTSD都可以被改善疗愈。现代人心理咨询的重要性啊！
评分##关于创伤应对机制的图解、说明和后续（如何）通过人际联系（陪伴、交往、咨询 etc）重建反应模式比较有意义，案例也好。将困境乃至行为特点、性格缺陷归咎于创伤（thesis）本身并不新鲜。
评分##audible听完，作为HSP觉得很有启发（并且再次意识到了relationships的重要性…
评分##看完了第一章，感觉跟 the body keeps the score 的主旨太像了，大概是 the body keeps the score + maybe you should talk to someone 的集合吧。大段大段的斜体让读书体验不是很友好。
评分##创伤或者糟糕的成长环境会在生理和心理上对一个人产生影响，改变我们的压力反应机制。许多在成年后出现的问题，源头在于早前发生过什么。而治愈创伤的首要，是了解过去。
评分##关于创伤应对机制的图解、说明和后续（如何）通过人际联系（陪伴、交往、咨询 etc）重建反应模式比较有意义，案例也好。将困境乃至行为特点、性格缺陷归咎于创伤（thesis）本身并不新鲜。
评分##一个个心碎的故事，早期创伤分析.
评分##是一个创伤心理治疗师，从自己原生家庭里面，幼年不幸的成长，到文末和去世的母亲和解，而在这些年里，她一直在扮演找寻发现如何帮助人们从创伤中解决出来，和一些避免后续创伤的前期预防性建议。从对这个世界定义开始，在从平衡从爱从创伤后期创伤，和我们的大脑等多物理病理角度阐述。教我们换个角度看待世界，可以从What happened to you来寻根溯源。有人利用原生家庭作为原罪来惩罚囚困自己，也有人利用原生家庭，来寻根溯源，找更好的方法解救自己，甚至解救身边的人。始终是可以由自己来抉择的。
评分##关于创伤应对机制的图解、说明和后续（如何）通过人际联系（陪伴、交往、咨询 etc）重建反应模式比较有意义，案例也好。将困境乃至行为特点、性格缺陷归咎于创伤（thesis）本身并不新鲜。
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