具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##絕不原諒施虐者
評分##有很多例子去解釋大腦的神經原如何因為我們的經曆不同而變化，好消息是那些應激反應，焦慮，PTSD都可以被改善療愈。現代人心理谘詢的重要性啊！
評分##大腦處理順序算是為很多trigger無法reason的時刻正名
評分##是一個創傷心理治療師，從自己原生傢庭裏麵，幼年不幸的成長，到文末和去世的母親和解，而在這些年裏，她一直在扮演找尋發現如何幫助人們從創傷中解決齣來，和一些避免後續創傷的前期預防性建議。從對這個世界定義開始，在從平衡從愛從創傷後期創傷，和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界，可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己，也有人利用原生傢庭，來尋根溯源，找更好的方法解救自己，甚至解救身邊的人。始終是可以由自己來抉擇的。
評分##非常科學係統的分析瞭trauma以及影響，不像一般的self-help書隻給可以簡單復製的小帖士。最後一段直接給我聽哭瞭。
評分##很容易讀，也很容易懂，但是實踐需要努力。
評分##絕不原諒施虐者
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
相關圖書
本站所有內容均為互聯網搜尋引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2026 book.teaonline.club All Rights Reserved. 圖書大百科 版權所有