具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##絕不原諒施虐者
評分##關於創傷應對機製的圖解、說明和後續（如何）通過人際聯係（陪伴、交往、谘詢 etc）重建反應模式比較有意義，案例也好。將睏境乃至行為特點、性格缺陷歸咎於創傷（thesis）本身並不新鮮。
評分##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
評分##I believe so strongly in the “What happened to you” approach; it avoids the judgment of “What’s wrong with you?”
評分##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分##創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響，改變我們的壓力反應機製。許多在成年後齣現的問題，源頭在於早前發生過什麼。而治愈創傷的首要，是瞭解過去。
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