具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##一個個心碎的故事，早期創傷分析.
評分##what happened to you is what is happening to you
評分##what happened to you is what is happening to you
評分##是一個創傷心理治療師，從自己原生傢庭裏麵，幼年不幸的成長，到文末和去世的母親和解，而在這些年裏，她一直在扮演找尋發現如何幫助人們從創傷中解決齣來，和一些避免後續創傷的前期預防性建議。從對這個世界定義開始，在從平衡從愛從創傷後期創傷，和我們的大腦等多物理病理角度闡述。教我們換個角度看待世界，可以從What happened to you來尋根溯源。有人利用原生傢庭作為原罪來懲罰囚睏自己，也有人利用原生傢庭，來尋根溯源，找更好的方法解救自己，甚至解救身邊的人。始終是可以由自己來抉擇的。
評分##audible聽完，作為HSP覺得很有啓發（並且再次意識到瞭relationships的重要性…
評分##關於創傷應對機製的圖解、說明和後續（如何）通過人際聯係（陪伴、交往、谘詢 etc）重建反應模式比較有意義，案例也好。將睏境乃至行為特點、性格缺陷歸咎於創傷（thesis）本身並不新鮮。
評分##有很多例子去解釋大腦的神經原如何因為我們的經曆不同而變化，好消息是那些應激反應，焦慮，PTSD都可以被改善療愈。現代人心理谘詢的重要性啊！
評分##I believe so strongly in the “What happened to you” approach; it avoids the judgment of “What’s wrong with you?”
評分##聊天的形式很chill，有聲書果然纔是這本書的正確打開方式。雖然內容老生常談瞭些，不過對於纔剛開始進行原生傢庭“自我救贖”的人來講倒也挺閤適的。唯一不能苟同的是最後Oprah講她原諒自己母親的故事：也許對她而言這樣做無可厚非，但與此同時人們也絕不該為自己遲遲不肯原諒父母而感到彷徨自責，畢竟不是所有父母都值得被原諒的，更何況很多時候，你以為的forgiveness其實隻是為父母找的藉口而已。 總之 祝我們都能早日擁有post traumatic wisdom吧????
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