具體描述
Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.
“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”―Oprah Winfrey
This book is going to change the way you see your life.
Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.
Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”
Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future―opening the door to resilience and healing in a proven, powerful way.
用戶評價
##前本部關於developmental trauma的neurobiology 太實用瞭，實例也很有力。後半部關於response/intervention貌似有些redundant且草草瞭事泛泛而談的感覺
評分##創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響，改變我們的壓力反應機製。許多在成年後齣現的問題，源頭在於早前發生過什麼。而治愈創傷的首要，是瞭解過去。
評分##看完瞭第一章，感覺跟 the body keeps the score 的主旨太像瞭，大概是 the body keeps the score + maybe you should talk to someone 的集閤吧。大段大段的斜體讓讀書體驗不是很友好。
評分##聊天的形式很chill，有聲書果然纔是這本書的正確打開方式。雖然內容老生常談瞭些，不過對於纔剛開始進行原生傢庭“自我救贖”的人來講倒也挺閤適的。唯一不能苟同的是最後Oprah講她原諒自己母親的故事：也許對她而言這樣做無可厚非，但與此同時人們也絕不該為自己遲遲不肯原諒父母而感到彷徨自責，畢竟不是所有父母都值得被原諒的，更何況很多時候，你以為的forgiveness其實隻是為父母找的藉口而已。 總之 祝我們都能早日擁有post traumatic wisdom吧????
評分##聊天的形式很chill，有聲書果然纔是這本書的正確打開方式。雖然內容老生常談瞭些，不過對於纔剛開始進行原生傢庭“自我救贖”的人來講倒也挺閤適的。唯一不能苟同的是最後Oprah講她原諒自己母親的故事：也許對她而言這樣做無可厚非，但與此同時人們也絕不該為自己遲遲不肯原諒父母而感到彷徨自責，畢竟不是所有父母都值得被原諒的，更何況很多時候，你以為的forgiveness其實隻是為父母找的藉口而已。 總之 祝我們都能早日擁有post traumatic wisdom吧????
評分##有很多例子去解釋大腦的神經原如何因為我們的經曆不同而變化，好消息是那些應激反應，焦慮，PTSD都可以被改善療愈。現代人心理谘詢的重要性啊！
評分簡體版即將上市，大傢對書名有什麼建議嗎？
評分##創傷或者糟糕的成長環境會在生理和心理上對一個人産生影響，改變我們的壓力反應機製。許多在成年後齣現的問題，源頭在於早前發生過什麼。而治愈創傷的首要，是瞭解過去。
評分##Rhythms. Heartbeat. >Walking, dancing, and singing. - The natural world has reassuring rhythms that can anchor our days. As we walk, we tune in to our own natural rhythms and are able to have a break from the noise and stimulation of our busy lives. Stress can help build resilience – in the right doses.
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