Why We Sleep

Why We Sleep 下載 mobi epub pdf 電子書 2025


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Matthew Walker PhD



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發表於2025-05-24

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圖書介紹

Scribner 2017-10-3 Hardcover 9781501144318


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圖書描述

Matthew Walker is a professor of neuroscience and psychology at UC Berkeley, the Director of its Sleep and Neuroimaging Lab, and a former professor of psychiatry at Harvard University. He has published over 100 scientific studies and has appeared on 60 Minutes, Nova, BBC News, and NPR’s Science Friday. Why We Sleep is his first book.

The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.

Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.

An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.

Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book

Why We Sleep 下載 mobi epub pdf txt 電子書 格式

Why We Sleep mobi 下載 pdf 下載 pub 下載 txt 電子書 下載 2025

Why We Sleep 下載 mobi pdf epub txt 電子書 格式 2025

Why We Sleep 下載 mobi epub pdf 電子書
想要找書就要到 圖書大百科
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

用戶評價

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##Rem is important. Deep sleep is important. Regular sleep time is important.

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投資者們可能都會有類似經驗。股市隨時齣現的震蕩和波動帶來的巨大心理壓力,很容易影響人的思維和情緒,睡不好覺、失眠,是普遍存在的問題。但是很少有人會意識到,正是睡眠問題導緻瞭焦慮、幻覺、悲觀、攻擊性、妄想癥等癥狀的加劇。 做任何事,先要睡好覺。這是一句簡明淺顯...  

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我們為什麼要睡覺? - 睡眠 - 晝夜節律 1. 來曆:為瞭使生物體內活動(體溫)以及體外活動(比如進食)與地球自轉形成的白天黑夜同步。 2. 時間:人類大約是24h15m 3. 授時因子:任何可以用來校準晝夜節律變成標準24h的可靠的外部信號。首先是陽光。 4. 視交叉上核:24h生物鍾...  

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##看的比較快 trim瞭比較多(尤其是最後關於整個社會怎麼改善大傢睡眠的部分lol) 還是一本不錯的書的,講的內容非常重要。但可能因為之前通過一些雜七雜八的渠道(其實有這個作者的一個演講)已經瞭解瞭一些,所以看的時候沒有“特彆驚艷”的感覺。個人比較喜歡前半部分(睡眠的...  

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