具体描述
The first sleep book by a leading scientific expert—Professor Matthew Walker, Director of UC Berkeley’s Sleep and Neuroimaging Lab—reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don't sleep. Compared to the other basic drives in life—eating, drinking, and reproducing—the purpose of sleep remained elusive.
An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions. It recalibrates our emotions, restocks our immune system, fine-tunes our metabolism, and regulates our appetite. Dreaming mollifies painful memories and creates a virtual reality space in which the brain melds past and present knowledge to inspire creativity.
Walker answers important questions about sleep: how do caffeine and alcohol affect sleep? What really happens during REM sleep? Why do our sleep patterns change across a lifetime? How do common sleep aids affect us and can they do long-term damage? Charting cutting-edge scientific breakthroughs, and synthesizing decades of research and clinical practice, Walker explains how we can harness sleep to improve learning, mood, and energy levels; regulate hormones; prevent cancer, Alzheimer’s, and diabetes; slow the effects of aging; increase longevity; enhance the education and lifespan of our children, and boost the efficiency, success, and productivity of our businesses. Clear-eyed, fascinating, and accessible, Why We Sleep is a crucial and illuminating book
用户评价
##关于睡眠这件事情非常全面的科普和解析。我觉得印象最深刻的是，作者得出一个推论，既然我们现代社会的人类，几乎睡眠不足在城市人口中是常态，那么也就意味着我们很多人其实一直是在一个sub-optimal的状态下生活了很久，而自己接受了自己更低的performance standard，并且还不自知，认为这是正常的。这是一个非常让人concerning的发现。
评分##最主要是两点收获：1、科学的阐述了费洛伊德解析梦那套的误导与错误，有从地方天圆到地圆天方的醍醐灌顶之感，原来做做梦是伴随REM sleep对mental health有各种效果的生理特征，失恋、离婚后的梦并不是简单的日有所思，而是它在帮助我们消化情绪。2、睡眠跟饮食、锻炼一样，并非铁板一块，而是各个阶段的配合，熬夜损失3小时的REM sleep并不是第二天多睡4小时能弥补的，是失去了70%的REM sleep时间，要跟饮食分蔬菜、蛋白、水果、碳水一样认真对待睡眠。sleep deprivation比日常大家防癌的那些细节更致癌以及增加各种慢性病的风险，一直后悔高中沉默网游耽搁学业读完这本书第一次后悔耽搁了自己青春期的宝贵睡眠。从今往后，中午12点后不喝咖啡，晚上10后尽量不看LED。
评分##睡眠不足的危害微信微博上到处可见。这本书简单来说就是再次重申睡眠不足对于身体，情绪等各方面的负面影响。我觉得比较有意思的是，原来REM做梦的时候，身体应该是处于paralyzed的状态的，大脑好神奇。还有sleep on it是有科学根据的。有的篇幅略冗余。总结下来睡眠很重要，要重视，说起来比做起来容易，要真正做到不简单。
评分##给自己爱睡觉找到了理由，发现确实如此
评分##给自己爱睡觉找到了理由，发现确实如此
评分##这是一本安利睡觉的书。十四个小时说了一句话：睡得好让你精神好、心情好、学习好、颜值高、胖不了、创意足、挣钱多、省医疗、开车安全、少得癌晚痴呆、死不了。反过来就是说，不好好睡觉会让你变胖、变丑、变学渣、差领导、开车危险、抑郁跑不了、男的蛋蛋变小娘娘化生不了、早痴呆多得癌、老得快、死得早。
评分##A must-read for everyone! Can’t stress enough how important an 8-hour sleep is!
评分##给自己爱睡觉找到了理由，发现确实如此
评分##Rem is important. Deep sleep is important. Regular sleep time is important.
相关图书
本站所有内容均为互联网搜索引擎提供的公开搜索信息，本站不存储任何数据与内容，任何内容与数据均与本站无关，如有需要请联系相关搜索引擎包括但不限于百度，google,bing,sogou 等
© 2026 book.teaonline.club All Rights Reserved. 图书大百科 版权所有