日韩流行风：嘻哈瘦身街舞（附DVD光盘1张） [Sliming Hip-hop Japana Kcrea Fashicn] 下载 mobi epub pdf 电子书 2024

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　　《日韩流行风：嘻哈瘦身街舞》崇尚自由，张扬个性!动感刺激，激情澎湃。

内容简介

　　《日韩流行风：嘻哈瘦身街舞》是专门为爱好街舞的女孩子编排设计的一套街舞，它不仅包含了男孩子热衷的各种酷酷舞步，更结合女孩的特点，糅进性感与柔美，其中有许多舞步正是吸收了滨崎步、张娜拉、宝儿、李孝利这些日韩嘻哈女神的时尚街舞动作，集塑形、娱乐、表演功能于一体，不仅可以扭出劲爆身材，还能让性感指数飙升！更可以在PUB里露一手，随着强劲的音乐，尽情秀出你的舞姿！

作者简介

内页插图

目录

Part 1 街头的旋风狂潮——Hip-Hop
我跳我酷——解读
热潮汹涌的亚洲Pip-Hop风暴
■日本嘻哈版图
■韩国嘻哈版图
■中国嘻哈版图
21世纪美少女塑身新流行
■越Hip-Hop越时尚
■越Hip-HopD越苗条
■越Hip-Hop越性感
■越Hip-Hop越无忧
■越Hip-Hop越年轻
跳出最拽嘻哈秘籍

Part 2 秀出最炫Hip-Hop前奏——活力暖身
■肩臂拉伸
■胸腰缓和
■下肢UP！UP！
■整体调整
Part 3 B-Girls流行街舞练功坊
Hip-Hop基础舞步集训
■耸肩练习
■单耸肩练习
■前后摆肩
■提膝练习
■提膝转圈
■屈膝
■前踏
■前踏后点提膝
■屈膝前踏侧点步
■屈膝前踏后点步
■方形步
■旁点步
■划步
■交叉侧摆步
最酷流行街舞特训
■浩室House
■肌肉震爆舞Poppin

Part 4 街舞女孩，挑战B-Boy极限SHOW!
Hip-Hop天使 Hip-Hop Angel
舞之妖妖 Hot Dancing
Hip-Hop精灵 Hip-Hop Genius
舞之盛宴 Dancing Party
狂飙魅影 Crazy Dancing

Part 5 世界走透透
挖掘Hip-Hop的灵魂
■MC说唱史
■DJ舞林秘诀
■涂鸦经典过程
■刺青的痕迹
嘻哈音乐风暴
■日韩至尊HiD-Hop王牌
■中国嘻哈拓荒牛
COOL！嘻哈酷报
■Hip-Hop街舞强劲品牌
■Hip-Hop街舞玩具酷秀

前言/序言

　　当今横扫亚洲的舞蹈是什么？当今最有个性的舞蹈是什么？毫无疑问，当然是街舞了！
　　这种来源于美国街头的黑人舞蹈，素来主张“做自己，享受生命，勇于挑战”。如今它飘洋过海登陆亚洲，刮起了一股势不可挡的嘻哈飙风。在东京、汉城、香港、台北、上海、北京的街头或PUB，有多少B-Boy、B-Girl在Hip-Hop！战斗步、摇摆步、地板步、电流、雷鬼、锁舞……我行我素，随心所欲，个性张扬，自由创意！
　　一向崇尚自由的宋扬对街舞更是情有独衷。她认为街舞能将现代人心底的愿望与不羁性格表现得淋漓尽致。没有条条框框约束的街舞步伐能让“玩家”随心所欲地发挥，既可摇头晃脑卖力地跳，也可慵懒地随着音乐晃悠。这对于整天面对大量枯燥工作的白领一族来说可是一种很棒的休闲方式！热衷于街舞的人大多精力充沛、朝气蓬勃。秘密就在于：跳舞时全身心地投入，按自己喜欢的方式，将真实的感觉融入摇摆的身体与强劲的音乐之中。这时，郁积在心中的所有烦恼便随着不断渗出的汗水消失殆尽，回家冲个热水澡更是舒服惬意！
　　……

一般一般，没事看吧。。

很好的，带跳的很好，画面也很清晰

书不错,很喜欢,适合初学者!

不错，不错，好书，很喜欢。

给力 好 很喜欢 速度快 正品

价格实惠，还送碟一张，值得拥有。

吸引力不强，让人感觉没那么大的兴趣

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有书还有光盘，非常喜欢