店铺： 万阅图书专营店
出版社： 北京联合出版公司
ISBN：12187612059
商品编码：12187612059
开本：32
出版时间：2016-01-01
套装数量：7
具体描述
中华养生智慧精华， seven volumes of classic texts offer a profound exploration into the art of living well. This meticulously curated collection brings together seven seminal works that have guided generations in the pursuit of health, longevity, and holistic well-being. More than just books, these volumes represent a legacy of profound knowledge, passed down through centuries, offering timeless wisdom applicable to modern life. Each text, while distinct in its focus, converges on the fundamental principle of harmonious living, drawing from the rich tapestry of Chinese cultural heritage and philosophical thought. I. 《本草纲目》 (Compendium of Materia Medica) Embark on a monumental journey into the world of traditional Chinese pharmacology with this unparalleled masterpiece. 《本草纲目》 is not merely a catalog of herbs; it is a comprehensive encyclopedia of natural remedies, meticulously detailing the properties, uses, and preparation methods of thousands of medicinal substances, including plants, animals, and minerals. Penned by the illustrious Li Shizhen during the Ming Dynasty, this monumental work, spanning 52 volumes, represents decades of rigorous research, extensive fieldwork, and critical synthesis of earlier medical texts. Li Shizhen's genius lies in his systematic approach. He meticulously categorizes each medicinal substance, providing detailed descriptions of its appearance, habitat, and the methods for collecting and processing it. Beyond mere identification, the compendium delves deeply into the therapeutic actions of each ingredient, explaining its efficacy in treating a vast array of ailments, from common colds and fevers to chronic diseases and even psychological imbalances. The text is further enriched by detailed illustrations, offering visual aids that enhance understanding and practical application. 《本草纲目》 goes beyond the purely medicinal, weaving in observations on the nutritional value of various foods and their role in maintaining health. It offers insights into the interconnectedness of the human body with the natural world, emphasizing the profound impact of diet and environment on well-being. This volume is an indispensable resource for anyone seeking to understand the principles of Chinese herbal medicine, offering a deep dive into the natural pharmacopoeia that has sustained health and vitality for millennia. It is a testament to the power of meticulous observation, empirical evidence, and a profound respect for the healing gifts of nature. II. 《黄帝内经》 (The Yellow Emperor's Classic of Internal Medicine) Step into the foundational text of Traditional Chinese Medicine (TCM) with 《黄帝内经》, a cornerstone of medical philosophy and practice that has shaped healthcare for over two thousand years. This ancient canon, presented as dialogues between the mythical Yellow Emperor and his learned physicians, explores the intricate relationship between humanity and the cosmos, laying down the theoretical framework for understanding the human body, its functions, and the principles of health and disease. 《黄帝内经》 is divided into two main parts: 《素问》 (Basic Questions) and 《灵枢》 (Spiritual Pivot). 《素问》 delves into the fundamental principles of physiology, pathology, diagnosis, and treatment, emphasizing the importance of balance and harmony within the body and in its interaction with the external environment. It explores concepts such as Qi (vital energy), Yin and Yang, the Five Elements, and the meridian system, providing a sophisticated understanding of the body's energetic pathways and their influence on health. 《灵枢》 focuses more on the practical aspects of medical treatment, detailing acupuncture, moxibustion, and other therapeutic techniques. It provides detailed anatomical descriptions, albeit within the theoretical framework of TCM, and explains how various diseases manifest and can be addressed through specific interventions. The text's profound philosophical underpinnings emphasize preventive medicine, advocating for a lifestyle that promotes harmony with the seasons, moderation in all things, and emotional equilibrium as the keys to long-term health and vitality. 《黄帝内经》 is not just a medical text; it is a profound philosophical treatise on life itself, offering timeless insights into maintaining balance, cultivating well-being, and understanding the intricate workings of the human organism. III. 《随园食单》 (The Culinary Handbook of Su Yuan) Indulge in the exquisite world of culinary art and gastronomic philosophy with 《随园食单》, a beloved classic that elevates cooking from mere sustenance to a refined art form. Written by the renowned poet, essayist, and gastronome Yuan Mei during the Qing Dynasty, this delightful work offers a unique perspective on food, flavor, and the social significance of dining. Unlike purely technical recipe books, 《随园食单》 is infused with Yuan Mei's characteristic wit, elegance, and deep appreciation for the sensory pleasures of life. The book is organized into categories based on ingredients, cooking methods, and types of dishes, but it is Yuan Mei's commentary that truly distinguishes it. He provides not only clear instructions but also personal anecdotes, philosophical reflections, and keen observations on the proper techniques, the importance of fresh ingredients, and the subtle nuances of seasoning. He emphasizes the beauty of simplicity and the art of bringing out the natural flavors of food, often advocating for less reliance on heavy sauces and more on the inherent quality of the ingredients themselves. 《随园食单》 is a celebration of the art of cooking for pleasure and for health. Yuan Mei champions the idea that food should nourish the body and delight the senses, advocating for dishes that are both delicious and balanced. His writing style is engaging and accessible, making it a joy to read for both seasoned cooks and aspiring gourmands. This volume offers a glimpse into the sophisticated culinary traditions of imperial China, emphasizing the importance of mindful eating, the connection between food and well-being, and the profound joy that can be found in the preparation and consumption of a well-crafted meal. IV. 《闲情偶寄》 (Leisurely Impressions and Random Thoughts) Immerse yourself in the refined sensibilities and leisurely pursuits of a bygone era with 《闲情偶寄》, a charming collection of essays by the esteemed Ming Dynasty scholar Li Yu. This multifaceted work offers a panoramic view of Li Yu's diverse interests, spanning literature, drama, gardening, cuisine, and even the art of living itself. It is a testament to a life lived with intellectual curiosity, aesthetic appreciation, and a keen understanding of human nature. Each section of 《闲情偶寄》 is a delightful exploration of a specific topic. His writings on drama offer insights into the theatrical arts, while his discussions on gardening reveal a deep connection with nature and a refined sense of landscape design. His observations on cuisine, similar to those in 《随园食单》, highlight the importance of sensory experience and the artistry involved in preparing food. However, the true essence of 《闲情偶寄》 lies in Li Yu's reflections on the art of living leisurely and cultivating inner contentment. He muses on the pleasures of solitude, the beauty of simple things, and the importance of maintaining a harmonious relationship with oneself and the world. Li Yu's prose is elegant, witty, and often profound, characterized by its insightful observations and its gentle humor. He champions the pursuit of intellectual and aesthetic fulfillment, advocating for a life rich in appreciation and contemplation. This volume is an invitation to slow down, to savor the present moment, and to cultivate a deeper understanding of the joys that can be found in a life lived with intention and grace. It offers a window into the mind of a true Renaissance man of his time, whose wisdom continues to resonate with readers seeking a more fulfilling and aesthetically pleasing existence. V. 《老老恒言》 (Admonitions for the Elderly) Discover timeless wisdom on the art of aging gracefully and maintaining vitality in later life with 《老老恒言》, a seminal work by the Qing Dynasty scholar Gao Lian. This comprehensive guide offers a holistic approach to the well-being of the elderly, drawing upon traditional Chinese medical principles, philosophical insights, and practical advice to promote physical health, mental clarity, and emotional peace in the twilight years. Gao Lian meticulously addresses various aspects of aging, from diet and exercise to sleep, emotional regulation, and the cultivation of mental fortitude. He emphasizes the importance of moderation in all things, advocating for a balanced lifestyle that supports the body's natural processes and guards against the decline associated with age. The text provides specific dietary recommendations, suggesting foods that are easily digestible and rich in nutrients, as well as guidance on appropriate physical activities that promote circulation and strength without overexertion. Beyond the physical, 《老老恒言》 delves deeply into the psychological and spiritual dimensions of aging. Gao Lian encourages the cultivation of a positive outlook, the pursuit of intellectual engagement, and the maintenance of social connections to foster a sense of purpose and contentment. He offers insights into managing common ailments and discomforts associated with aging, always with a focus on natural remedies and gentle interventions. This volume is an invaluable resource for individuals approaching or living in their later years, offering practical strategies and profound encouragement for a life lived with dignity, vitality, and continued joy. It is a testament to the enduring value of ancient wisdom in navigating the universal journey of aging. VI. 《茶经》 (The Classic of Tea) Embark on a journey into the soul of one of the world's most beloved beverages with 《茶经》, the foundational text on tea culture and its profound significance, penned by the Tang Dynasty scholar Lu Yu. This groundbreaking work is far more than a mere manual for brewing; it is a comprehensive exploration of tea's history, cultivation, preparation, and its deep connection to Chinese culture, philosophy, and the pursuit of inner peace. Lu Yu, often hailed as the "Sage of Tea," meticulously details every aspect of tea production and appreciation. The book is divided into ten chapters, covering everything from the origins of tea and the best places to cultivate it to the various types of tea plants, the tools used for processing and brewing, and the correct methods for making and enjoying a perfect cup. He describes the ideal water sources, the proper temperature for brewing, and the subtle nuances of flavor and aroma that distinguish different teas. 《茶经》 also delves into the aesthetic and spiritual dimensions of tea drinking. Lu Yu elucidates how tea can foster mindfulness, enhance contemplation, and promote harmony between oneself and nature. He elevates tea drinking from a simple act to a ritual, a meditative practice that can bring clarity of mind and tranquility to the spirit. This seminal work laid the foundation for the rich and complex tea culture that continues to flourish today, making it an essential read for anyone who wishes to understand the true essence and artistry of tea. It is a timeless tribute to a beverage that has nourished bodies, inspired minds, and brought solace to souls for centuries. VII. 《遵生八笺》 (Eight Treatises on Following Life's Principles) Enter a world of comprehensive well-being and refined living with 《遵生八笺》, a magnum opus by the Ming Dynasty scholar Gao Lian, offering a holistic approach to cultivating health, longevity, and spiritual enrichment. This extensive collection, comprising eight distinct treatises, synthesizes a vast array of knowledge from traditional Chinese medicine, philosophy, and arts, providing practical guidance for navigating life with wisdom and grace. The eight treatises cover a wide spectrum of topics, including: The Art of Health Preservation (养生论), which outlines principles of diet, exercise, and rest; The Art of Nourishing the Spirit (养性论), focusing on emotional balance and mental cultivation; The Art of Calming the Mind (导引内功), detailing exercises for physical and mental well-being; The Art of Dietetics (食鉴), offering guidance on food choices and their impact on health; The Art of Herbs (本草), expanding on medicinal properties of plants; The Art of Longevity (长生诀), exploring various methods for extending life; The Art of Meditation (静坐), guiding the practice of inner peace; and The Art of Literature and Leisure (书画琴棋), celebrating the refinement of the mind through creative pursuits. 《遵生八笺》 is characterized by its encyclopedic scope and its practical, accessible approach. Gao Lian draws upon a deep well of ancient wisdom, presenting complex ideas in a clear and engaging manner. He emphasizes the interconnectedness of physical, mental, and spiritual health, advocating for a balanced and integrated lifestyle. This volume is an indispensable guide for anyone seeking to live a fuller, healthier, and more meaningful life, offering timeless strategies for cultivating inner harmony, physical vitality, and a profound appreciation for the beauty and wisdom of existence. It represents a profound testament to the pursuit of a well-lived life, grounded in the enduring principles of ancient Chinese culture.
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拿到这套书，最让我惊喜的莫过于《黄帝内经》了。说实话，以前总觉得《黄帝内经》是高不可攀的学术典籍，估计我这种凡人看了也只能云里雾里。但实际翻开后，我发现它并没有想象中那么晦涩难懂。当然，里面一些概念确实需要花点时间去理解，比如“阴阳五行”、“天人合一”等等，但作者（或者说整理者）的讲解很有条理，通过对话的形式，把深奥的道理讲得浅显易懂。我印象最深的是关于“养生”的部分，它不是简单地告诉你吃什么、做什么运动，而是从更宏观的角度，告诉你如何顺应自然规律，如何调整情绪，如何保持身心平衡。这让我意识到，中医养生不只是治病，更是一种生活的哲学，一种对生命本质的探索。我特别喜欢它里面关于“四季养生”的论调，比如春天要“生发”，夏天要“长养”，秋天要“收敛”，冬天要“潜藏”，这简直是将自然界的规律与人体健康紧密结合，太有智慧了！读完一章，我就会不自觉地反思自己的生活习惯，然后尝试着做出一些小的调整。这种“知行合一”的感觉，让我觉得这套书不仅仅是知识的传递，更是对生活方式的指导，非常有实践意义。
评分这次入手这套“中医养生书籍套装7册”，简直是给自己挖了一个知识的宝藏！我一直对中医养生挺感兴趣的，但零散地看一些文章总是觉得不够系统，这次终于下定决心，把这几本经典一次性抱回家。刚拿到手，就被这套书的包装和装帧所吸引，古朴又不失精致，感觉就很有分量，像是沉甸甸的历史和智慧。我迫不及待地翻开了《本草纲目》，虽然之前也听说过它的名声，但真正捧在手里，才能感受到其博大精深。里面详尽的药物记载，不仅仅是功效，还有形态、产地、炮制方法，甚至是一些民间验方，让我对植物的药用价值有了全新的认识。我尤其喜欢它配的一些插图，虽然是古老的画风，却清晰地展示了药材的样子，这对于我这个初学者来说，辨识度非常高。而且，它不仅仅是一本药典，更是一部关于生活、关于自然的百科全书，里面穿插着很多关于当时社会风俗、地理环境的记述，读起来一点都不枯燥，反而像是穿越回了那个时代，与古人对话。这种沉浸式的阅读体验，是我从未有过的，我感觉自己就像在和李时珍老先生一起，一点点揭开草木的秘密，真是太有趣了！
评分这次入手的这套中医养生书籍，里面有一本《闲情偶寄》，让我耳目一新。我原本以为这类书籍都是比较严肃的医学理论，没想到《闲情偶寄》竟然是李渔老先生分享的生活智慧。我最开始是被它的名字吸引，想着“闲情”这两个字，就透着一股子惬意和悠闲。翻开后，果然如此，但它的“闲情”背后，却蕴含着深刻的人生哲理和生活艺术。李渔先生的文笔生动有趣，他从衣食住行、园林花卉，到戏曲、情趣，无所不谈，而且总能写出一些让人拍案叫绝的见解。我尤其喜欢他关于“观赏”和“玩乐”的论述，他教会我们如何从平凡的生活中发现美，如何通过一些小小的爱好来充实自己的精神世界。比如，他对养花种草的描述，不仅仅是技术层面的指导，更多的是关于如何通过与自然的互动，来陶冶情操，获得内心的宁静。读他的书，就像是在和一个饱读诗书、又通晓人情世故的长者聊天，总能让你茅塞顿开，豁然开朗。这套书，让我觉得养生不仅仅是身体的健康，更是精神的富足，是一种积极乐观的生活态度，让我受益匪浅。
评分当我看到这套中医养生书籍里有《老老恒言》时，我立刻被这个书名吸引了。“老老”两个字，就透着一股子经验和智慧，让我好奇到底是如何“恒言”的。翻开之后，我发现这绝对是一本值得细细品味的宝藏。它不是那种枯燥的医书，而是以一种非常生活化的方式，讲述了老年人如何安度晚年，如何保持健康和快乐。作者曹庭栋老先生，以他自身的经验和观察，为我们提供了许多关于老年养生的具体建议。我特别喜欢它里面关于“起居有常”、“饮食有节”的论述，这些看似朴素的道理，却蕴含着深刻的养生智慧。他会告诉你，什么时候该起床，什么时候该睡觉，吃什么东西最养人，怎么吃才能最好地消化。而且，他还会讲到一些老年人容易遇到的心理问题，比如孤独、烦躁，然后给出如何调适的方法。这让我感觉，这不仅仅是一本养生书，更像是一位慈祥的长者，在语重心长地教导我们如何去爱护自己，如何去享受人生的晚年。读这本书，我能感受到一种踏实和安心，仿佛看到了自己老年生活的美好蓝图，非常受启发。
评分这套中医养生书籍套装，里面最让我感到贴近生活、充满烟火气的，莫过于《随园食单》了。我一直觉得，吃，是门大学问，也是一种艺术。而袁枚老爷子，他把这门学问和艺术，都写进了这本书里。我最开始是被书名吸引，想着能学到点什么“随缘而食”的妙招。翻开后，果然名不虚传！它不仅仅是一本菜谱，更像是一部关于美食的随笔集。里面详细记载了各种食材的处理方法、烹饪技巧，以及如何搭配出最美味的菜肴。但更吸引我的是，袁枚在写这些菜肴的时候，注入了太多的个人情感和生活情趣。他不仅仅是告诉你怎么做，更告诉你为什么要这么做，做这道菜的时候，应该有什么样的心境。比如，他会强调食材的新鲜，强调烹饪的过程，强调用餐时的氛围。这让我感觉，吃不仅仅是为了果腹，更是为了品味生活，享受当下。我尝试着按照里面的一些方法做了几道菜，虽然我手艺不精，但那种过程本身就充满乐趣。而且，这本书也让我对“不时不食”有了更深刻的理解，明白什么季节该吃什么，才能真正吃到食物的原味和营养。这套书，真的让我觉得，养生也可以是如此的优雅和有滋有味。
评分这一套的书基本上买了。
评分宝贝收到了很不错的啊……需要时间来研究
评分好好好好好好好好好好
评分做活动买的，便宜实惠。最主要的是书很好。很棒！
评分东西还是可以的 物美价廉
评分擦，这么小本，书又薄，本草刚目的内容真它妈胡来…～关键是内是写的是什么鬼东西？差评。
评分不是我想象中的那几本书，但快递很给力!
评分好书，选本编辑得好，对社会是贡献！希望更多呈现给我们～
评分书本有点水，简单的不能再简，不过价格便宜，平均*块一本的书就这样了，
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