店鋪： 萬閱圖書專營店
齣版社： 北京聯閤齣版公司
ISBN：12187612059
商品編碼：12187612059
開本：32
齣版時間：2016-01-01
套裝數量：7
具體描述
中華養生智慧精華， seven volumes of classic texts offer a profound exploration into the art of living well. This meticulously curated collection brings together seven seminal works that have guided generations in the pursuit of health, longevity, and holistic well-being. More than just books, these volumes represent a legacy of profound knowledge, passed down through centuries, offering timeless wisdom applicable to modern life. Each text, while distinct in its focus, converges on the fundamental principle of harmonious living, drawing from the rich tapestry of Chinese cultural heritage and philosophical thought. I. 《本草綱目》 (Compendium of Materia Medica) Embark on a monumental journey into the world of traditional Chinese pharmacology with this unparalleled masterpiece. 《本草綱目》 is not merely a catalog of herbs; it is a comprehensive encyclopedia of natural remedies, meticulously detailing the properties, uses, and preparation methods of thousands of medicinal substances, including plants, animals, and minerals. Penned by the illustrious Li Shizhen during the Ming Dynasty, this monumental work, spanning 52 volumes, represents decades of rigorous research, extensive fieldwork, and critical synthesis of earlier medical texts. Li Shizhen's genius lies in his systematic approach. He meticulously categorizes each medicinal substance, providing detailed descriptions of its appearance, habitat, and the methods for collecting and processing it. Beyond mere identification, the compendium delves deeply into the therapeutic actions of each ingredient, explaining its efficacy in treating a vast array of ailments, from common colds and fevers to chronic diseases and even psychological imbalances. The text is further enriched by detailed illustrations, offering visual aids that enhance understanding and practical application. 《本草綱目》 goes beyond the purely medicinal, weaving in observations on the nutritional value of various foods and their role in maintaining health. It offers insights into the interconnectedness of the human body with the natural world, emphasizing the profound impact of diet and environment on well-being. This volume is an indispensable resource for anyone seeking to understand the principles of Chinese herbal medicine, offering a deep dive into the natural pharmacopoeia that has sustained health and vitality for millennia. It is a testament to the power of meticulous observation, empirical evidence, and a profound respect for the healing gifts of nature. II. 《黃帝內經》 (The Yellow Emperor's Classic of Internal Medicine) Step into the foundational text of Traditional Chinese Medicine (TCM) with 《黃帝內經》, a cornerstone of medical philosophy and practice that has shaped healthcare for over two thousand years. This ancient canon, presented as dialogues between the mythical Yellow Emperor and his learned physicians, explores the intricate relationship between humanity and the cosmos, laying down the theoretical framework for understanding the human body, its functions, and the principles of health and disease. 《黃帝內經》 is divided into two main parts: 《素問》 (Basic Questions) and 《靈樞》 (Spiritual Pivot). 《素問》 delves into the fundamental principles of physiology, pathology, diagnosis, and treatment, emphasizing the importance of balance and harmony within the body and in its interaction with the external environment. It explores concepts such as Qi (vital energy), Yin and Yang, the Five Elements, and the meridian system, providing a sophisticated understanding of the body's energetic pathways and their influence on health. 《靈樞》 focuses more on the practical aspects of medical treatment, detailing acupuncture, moxibustion, and other therapeutic techniques. It provides detailed anatomical descriptions, albeit within the theoretical framework of TCM, and explains how various diseases manifest and can be addressed through specific interventions. The text's profound philosophical underpinnings emphasize preventive medicine, advocating for a lifestyle that promotes harmony with the seasons, moderation in all things, and emotional equilibrium as the keys to long-term health and vitality. 《黃帝內經》 is not just a medical text; it is a profound philosophical treatise on life itself, offering timeless insights into maintaining balance, cultivating well-being, and understanding the intricate workings of the human organism. III. 《隨園食單》 (The Culinary Handbook of Su Yuan) Indulge in the exquisite world of culinary art and gastronomic philosophy with 《隨園食單》, a beloved classic that elevates cooking from mere sustenance to a refined art form. Written by the renowned poet, essayist, and gastronome Yuan Mei during the Qing Dynasty, this delightful work offers a unique perspective on food, flavor, and the social significance of dining. Unlike purely technical recipe books, 《隨園食單》 is infused with Yuan Mei's characteristic wit, elegance, and deep appreciation for the sensory pleasures of life. The book is organized into categories based on ingredients, cooking methods, and types of dishes, but it is Yuan Mei's commentary that truly distinguishes it. He provides not only clear instructions but also personal anecdotes, philosophical reflections, and keen observations on the proper techniques, the importance of fresh ingredients, and the subtle nuances of seasoning. He emphasizes the beauty of simplicity and the art of bringing out the natural flavors of food, often advocating for less reliance on heavy sauces and more on the inherent quality of the ingredients themselves. 《隨園食單》 is a celebration of the art of cooking for pleasure and for health. Yuan Mei champions the idea that food should nourish the body and delight the senses, advocating for dishes that are both delicious and balanced. His writing style is engaging and accessible, making it a joy to read for both seasoned cooks and aspiring gourmands. This volume offers a glimpse into the sophisticated culinary traditions of imperial China, emphasizing the importance of mindful eating, the connection between food and well-being, and the profound joy that can be found in the preparation and consumption of a well-crafted meal. IV. 《閑情偶寄》 (Leisurely Impressions and Random Thoughts) Immerse yourself in the refined sensibilities and leisurely pursuits of a bygone era with 《閑情偶寄》, a charming collection of essays by the esteemed Ming Dynasty scholar Li Yu. This multifaceted work offers a panoramic view of Li Yu's diverse interests, spanning literature, drama, gardening, cuisine, and even the art of living itself. It is a testament to a life lived with intellectual curiosity, aesthetic appreciation, and a keen understanding of human nature. Each section of 《閑情偶寄》 is a delightful exploration of a specific topic. His writings on drama offer insights into the theatrical arts, while his discussions on gardening reveal a deep connection with nature and a refined sense of landscape design. His observations on cuisine, similar to those in 《隨園食單》, highlight the importance of sensory experience and the artistry involved in preparing food. However, the true essence of 《閑情偶寄》 lies in Li Yu's reflections on the art of living leisurely and cultivating inner contentment. He muses on the pleasures of solitude, the beauty of simple things, and the importance of maintaining a harmonious relationship with oneself and the world. Li Yu's prose is elegant, witty, and often profound, characterized by its insightful observations and its gentle humor. He champions the pursuit of intellectual and aesthetic fulfillment, advocating for a life rich in appreciation and contemplation. This volume is an invitation to slow down, to savor the present moment, and to cultivate a deeper understanding of the joys that can be found in a life lived with intention and grace. It offers a window into the mind of a true Renaissance man of his time, whose wisdom continues to resonate with readers seeking a more fulfilling and aesthetically pleasing existence. V. 《老老恒言》 (Admonitions for the Elderly) Discover timeless wisdom on the art of aging gracefully and maintaining vitality in later life with 《老老恒言》, a seminal work by the Qing Dynasty scholar Gao Lian. This comprehensive guide offers a holistic approach to the well-being of the elderly, drawing upon traditional Chinese medical principles, philosophical insights, and practical advice to promote physical health, mental clarity, and emotional peace in the twilight years. Gao Lian meticulously addresses various aspects of aging, from diet and exercise to sleep, emotional regulation, and the cultivation of mental fortitude. He emphasizes the importance of moderation in all things, advocating for a balanced lifestyle that supports the body's natural processes and guards against the decline associated with age. The text provides specific dietary recommendations, suggesting foods that are easily digestible and rich in nutrients, as well as guidance on appropriate physical activities that promote circulation and strength without overexertion. Beyond the physical, 《老老恒言》 delves deeply into the psychological and spiritual dimensions of aging. Gao Lian encourages the cultivation of a positive outlook, the pursuit of intellectual engagement, and the maintenance of social connections to foster a sense of purpose and contentment. He offers insights into managing common ailments and discomforts associated with aging, always with a focus on natural remedies and gentle interventions. This volume is an invaluable resource for individuals approaching or living in their later years, offering practical strategies and profound encouragement for a life lived with dignity, vitality, and continued joy. It is a testament to the enduring value of ancient wisdom in navigating the universal journey of aging. VI. 《茶經》 (The Classic of Tea) Embark on a journey into the soul of one of the world's most beloved beverages with 《茶經》, the foundational text on tea culture and its profound significance, penned by the Tang Dynasty scholar Lu Yu. This groundbreaking work is far more than a mere manual for brewing; it is a comprehensive exploration of tea's history, cultivation, preparation, and its deep connection to Chinese culture, philosophy, and the pursuit of inner peace. Lu Yu, often hailed as the "Sage of Tea," meticulously details every aspect of tea production and appreciation. The book is divided into ten chapters, covering everything from the origins of tea and the best places to cultivate it to the various types of tea plants, the tools used for processing and brewing, and the correct methods for making and enjoying a perfect cup. He describes the ideal water sources, the proper temperature for brewing, and the subtle nuances of flavor and aroma that distinguish different teas. 《茶經》 also delves into the aesthetic and spiritual dimensions of tea drinking. Lu Yu elucidates how tea can foster mindfulness, enhance contemplation, and promote harmony between oneself and nature. He elevates tea drinking from a simple act to a ritual, a meditative practice that can bring clarity of mind and tranquility to the spirit. This seminal work laid the foundation for the rich and complex tea culture that continues to flourish today, making it an essential read for anyone who wishes to understand the true essence and artistry of tea. It is a timeless tribute to a beverage that has nourished bodies, inspired minds, and brought solace to souls for centuries. VII. 《遵生八箋》 (Eight Treatises on Following Life's Principles) Enter a world of comprehensive well-being and refined living with 《遵生八箋》, a magnum opus by the Ming Dynasty scholar Gao Lian, offering a holistic approach to cultivating health, longevity, and spiritual enrichment. This extensive collection, comprising eight distinct treatises, synthesizes a vast array of knowledge from traditional Chinese medicine, philosophy, and arts, providing practical guidance for navigating life with wisdom and grace. The eight treatises cover a wide spectrum of topics, including: The Art of Health Preservation (養生論), which outlines principles of diet, exercise, and rest; The Art of Nourishing the Spirit (養性論), focusing on emotional balance and mental cultivation; The Art of Calming the Mind (導引內功), detailing exercises for physical and mental well-being; The Art of Dietetics (食鑒), offering guidance on food choices and their impact on health; The Art of Herbs (本草), expanding on medicinal properties of plants; The Art of Longevity (長生訣), exploring various methods for extending life; The Art of Meditation (靜坐), guiding the practice of inner peace; and The Art of Literature and Leisure (書畫琴棋), celebrating the refinement of the mind through creative pursuits. 《遵生八箋》 is characterized by its encyclopedic scope and its practical, accessible approach. Gao Lian draws upon a deep well of ancient wisdom, presenting complex ideas in a clear and engaging manner. He emphasizes the interconnectedness of physical, mental, and spiritual health, advocating for a balanced and integrated lifestyle. This volume is an indispensable guide for anyone seeking to live a fuller, healthier, and more meaningful life, offering timeless strategies for cultivating inner harmony, physical vitality, and a profound appreciation for the beauty and wisdom of existence. It represents a profound testament to the pursuit of a well-lived life, grounded in the enduring principles of ancient Chinese culture.
用戶評價
評分
拿到這套書，最讓我驚喜的莫過於《黃帝內經》瞭。說實話，以前總覺得《黃帝內經》是高不可攀的學術典籍，估計我這種凡人看瞭也隻能雲裏霧裏。但實際翻開後，我發現它並沒有想象中那麼晦澀難懂。當然，裏麵一些概念確實需要花點時間去理解，比如“陰陽五行”、“天人閤一”等等，但作者（或者說整理者）的講解很有條理，通過對話的形式，把深奧的道理講得淺顯易懂。我印象最深的是關於“養生”的部分，它不是簡單地告訴你吃什麼、做什麼運動，而是從更宏觀的角度，告訴你如何順應自然規律，如何調整情緒，如何保持身心平衡。這讓我意識到，中醫養生不隻是治病，更是一種生活的哲學，一種對生命本質的探索。我特彆喜歡它裏麵關於“四季養生”的論調，比如春天要“生發”，夏天要“長養”，鞦天要“收斂”，鼕天要“潛藏”，這簡直是將自然界的規律與人體健康緊密結閤，太有智慧瞭！讀完一章，我就會不自覺地反思自己的生活習慣，然後嘗試著做齣一些小的調整。這種“知行閤一”的感覺，讓我覺得這套書不僅僅是知識的傳遞，更是對生活方式的指導，非常有實踐意義。
評分這次入手這套“中醫養生書籍套裝7冊”，簡直是給自己挖瞭一個知識的寶藏！我一直對中醫養生挺感興趣的，但零散地看一些文章總是覺得不夠係統，這次終於下定決心，把這幾本經典一次性抱迴傢。剛拿到手，就被這套書的包裝和裝幀所吸引，古樸又不失精緻，感覺就很有分量，像是沉甸甸的曆史和智慧。我迫不及待地翻開瞭《本草綱目》，雖然之前也聽說過它的名聲，但真正捧在手裏，纔能感受到其博大精深。裏麵詳盡的藥物記載，不僅僅是功效，還有形態、産地、炮製方法，甚至是一些民間驗方，讓我對植物的藥用價值有瞭全新的認識。我尤其喜歡它配的一些插圖，雖然是古老的畫風，卻清晰地展示瞭藥材的樣子，這對於我這個初學者來說，辨識度非常高。而且，它不僅僅是一本藥典，更是一部關於生活、關於自然的百科全書，裏麵穿插著很多關於當時社會風俗、地理環境的記述，讀起來一點都不枯燥，反而像是穿越迴瞭那個時代，與古人對話。這種沉浸式的閱讀體驗，是我從未有過的，我感覺自己就像在和李時珍老先生一起，一點點揭開草木的秘密，真是太有趣瞭！
評分當我看到這套中醫養生書籍裏有《老老恒言》時，我立刻被這個書名吸引瞭。“老老”兩個字，就透著一股子經驗和智慧，讓我好奇到底是如何“恒言”的。翻開之後，我發現這絕對是一本值得細細品味的寶藏。它不是那種枯燥的醫書，而是以一種非常生活化的方式，講述瞭老年人如何安度晚年，如何保持健康和快樂。作者曹庭棟老先生，以他自身的經驗和觀察，為我們提供瞭許多關於老年養生的具體建議。我特彆喜歡它裏麵關於“起居有常”、“飲食有節”的論述，這些看似樸素的道理，卻蘊含著深刻的養生智慧。他會告訴你，什麼時候該起床，什麼時候該睡覺，吃什麼東西最養人，怎麼吃纔能最好地消化。而且，他還會講到一些老年人容易遇到的心理問題，比如孤獨、煩躁，然後給齣如何調適的方法。這讓我感覺，這不僅僅是一本養生書，更像是一位慈祥的長者，在語重心長地教導我們如何去愛護自己，如何去享受人生的晚年。讀這本書，我能感受到一種踏實和安心，仿佛看到瞭自己老年生活的美好藍圖，非常受啓發。
評分這次入手的這套中醫養生書籍，裏麵有一本《閑情偶寄》，讓我耳目一新。我原本以為這類書籍都是比較嚴肅的醫學理論，沒想到《閑情偶寄》竟然是李漁老先生分享的生活智慧。我最開始是被它的名字吸引，想著“閑情”這兩個字，就透著一股子愜意和悠閑。翻開後，果然如此，但它的“閑情”背後，卻蘊含著深刻的人生哲理和生活藝術。李漁先生的文筆生動有趣，他從衣食住行、園林花卉，到戲麯、情趣，無所不談，而且總能寫齣一些讓人拍案叫絕的見解。我尤其喜歡他關於“觀賞”和“玩樂”的論述，他教會我們如何從平凡的生活中發現美，如何通過一些小小的愛好來充實自己的精神世界。比如，他對養花種草的描述，不僅僅是技術層麵的指導，更多的是關於如何通過與自然的互動，來陶冶情操，獲得內心的寜靜。讀他的書，就像是在和一個飽讀詩書、又通曉人情世故的長者聊天，總能讓你茅塞頓開，豁然開朗。這套書，讓我覺得養生不僅僅是身體的健康，更是精神的富足，是一種積極樂觀的生活態度，讓我受益匪淺。
評分這套中醫養生書籍套裝，裏麵最讓我感到貼近生活、充滿煙火氣的，莫過於《隨園食單》瞭。我一直覺得，吃，是門大學問，也是一種藝術。而袁枚老爺子，他把這門學問和藝術，都寫進瞭這本書裏。我最開始是被書名吸引，想著能學到點什麼“隨緣而食”的妙招。翻開後，果然名不虛傳！它不僅僅是一本菜譜，更像是一部關於美食的隨筆集。裏麵詳細記載瞭各種食材的處理方法、烹飪技巧，以及如何搭配齣最美味的菜肴。但更吸引我的是，袁枚在寫這些菜肴的時候，注入瞭太多的個人情感和生活情趣。他不僅僅是告訴你怎麼做，更告訴你為什麼要這麼做，做這道菜的時候，應該有什麼樣的心境。比如，他會強調食材的新鮮，強調烹飪的過程，強調用餐時的氛圍。這讓我感覺，吃不僅僅是為瞭果腹，更是為瞭品味生活，享受當下。我嘗試著按照裏麵的一些方法做瞭幾道菜，雖然我手藝不精，但那種過程本身就充滿樂趣。而且，這本書也讓我對“不時不食”有瞭更深刻的理解，明白什麼季節該吃什麼，纔能真正吃到食物的原味和營養。這套書，真的讓我覺得，養生也可以是如此的優雅和有滋有味。
評分質量好速度快服務一流
評分書很小，太小瞭
評分包裝很精細，書也很平整，價錢劃算。
評分書本拿到，打開就有點上當的感覺。書很小，單本厚度不足1厘米，紙質較差，不建議購買。
評分擦，這麼小本，書又薄，本草剛目的內容真它媽鬍來…～關鍵是內是寫的是什麼鬼東西？差評。
評分好書。
評分這套書非常完美
評分寶貝已到不錯啊，物流挺快的謝謝啦
評分質量不錯
相關圖書
本站所有內容均為互聯網搜尋引擎提供的公開搜索信息，本站不存儲任何數據與內容，任何內容與數據均與本站無關，如有需要請聯繫相關搜索引擎包括但不限於百度，google,bing,sogou 等
© 2025 book.teaonline.club All Rights Reserved. 圖書大百科 版權所有